45// Stop Playing Whack-a-Mole With Your Life: The ADHD Mom's 3-Step Planning System

Are you exhausted from carrying every worry about your child AND every household task in your head at the same time? Do you feel like you can only get one area of your life under control while everything else falls apart? What if there was a system designed for the way YOUR brain actually works?In this episode, I share the Brain Dump, Batch, and Breathe method—a 3-step planning system specifically for moms carrying the mental load of advocating for their children on top of running a household.In This Episode You'll Learn:Why traditional planners and productivity systems don't work for moms like usThe brain dump technique and how to get all your worries and tasks out of your head in just 10 minutesHow to batch your tasks (including separating advocacy tasks from everyday admin)Why building in "breathe" time is the step everyone skips—and why it's the most importantHow to give yourself grace when your plans fall apartScripture Referenced:Proverbs 3:5-6Matthew 11:28-30Resources Mentioned:FREE PEACE Framework: speakinglife.co/peaceCoaching program information releasing next week—email subscribers get first access!While you're here, please leave a quick rating or review! I pray this episode blesses you! Remember, you don't just have to survive mama- you can thrive!Connect with the host: Elyse ScheelerSubscribe: Speaking Life Into MotherhoodWebsite: www.speakinglife.co/motherhoodEmail: [email protected] Group: Christian Special Needs Moms: Simple Systems, Energy & Natural SupportEmail Newsletter: https://speakinglife.co/subscribe/Foundational Wellness Bundle + Freebies! https://link.doterra.com/VfA_h5Priority Plan Clarity Coaching: http://www.speakinglife.co/clarityDisclaimerThe views and opinions expressed in this episode are those of the guests and hosts and do not necessarily reflect the official policy or position of Speaking Life Into Motherhood. None of the advice or discussion on the podcast is medical advice. Always consult with your medical provider before using any supplements, essential oils, or therapy methods.