45. Supplements for Perimenopause: What To Know

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This episode is 13 minutes long.

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This episode was published on December 11, 2024.

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from Perimenopause Simplified · host Claudia Petrilli

In this episode, we covered: Lack of quality control in supplements Why "natural" isn't necessarily harmless Not everyone needs to take vitamin D How to find quality supplements Why testing is better than guessing Supplements to consider in perimenopause Want support? Grab Claudia's Perimenopause Audit to get her eyeballs on your diet, lifestyle, supplements, and more with a personalized video that will provide clarity and a clear path to take. Want a deep dive? Apply to work with her HERE and start in January! The Hormone Rescue is getting some updates, including a new name: The Perimenopause Method. Be on the lookout for special bonuses! Links mentioned: Cure Hydration (code: healthcoachclaudia) Microbiome Labs Megasporebiotic (code: claudia123) Microbiome Labs Fish Oil (code: claudia123) Seeking Health Magnesium Sunfiber Sources: Subclinical Magnesium Deficiency Synergistic Interplay of Vitamin D and K Statins and CoQ10 Treatment With a Spore-Based Probiotic Taurine: A Very Essential Amino Acid To connect with Claudia Petrilli: Instagram Facebook YouTube Website FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: [email protected] Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

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45. Supplements for Perimenopause: What To Know

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