45. Taking Charge of Your Health with Karin Reiter, Functional Medicine Nutritionist

In this episode, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Karin, a seasoned functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, and author. Karin shares her personal health journey from debilitating sickness to becoming a leader in holistic health. She discusses the importance of self-advocacy in healthcare, the impact of nutrition on managing autoimmune diseases like Hashimoto's, and the significance of mental and spiritual well-being. Both Allison and Karin emphasize the power of making informed choices and the need for a holistic approach to health, especially for busy moms balancing daily life challenges. Join them as they explore practical solutions, share personal stories, and offer actionable tips for achieving overall wellness.   00:00 Introduction to Holistic Health Choices 00:23 Welcome to What the Gut Podcast 01:56 Meet Karin: A Journey from Law to Wellness 03:20 Battling Illness: Corinne's Personal Health Struggles 06:43 Discovering Functional Medicine 13:25 The Importance of Mental and Spiritual Health 14:41 Advocating for Your Own Health 19:26 Nutritious and Delicious: Corinne's Mission 26:39 The Importance of Community and Lifestyle Changes 27:25 Impact of Diet on Family Health 27:55 Genes, Infertility, and Chronic Disease 28:51 Raising Health-Conscious Teenagers 31:09 Personal Journey with Hashimoto's Disease 33:59 Challenges in Traditional Medical Practices 38:17 Functional Medicine and Holistic Care 42:48 Empowering Patients to Take Control 48:58 Final Thoughts and Encouragement   📺 Watch on YouTube   Connect with Allison: Instagram: @allisongetswell Connect with Karin: Instagram:@Karingojiberry