#45 Taking Control of Your Menopause Brain Chatter

Do you find that your negative brain chatter has gone into overdrive since you've hit perimenopause?Well, you're certainly not alone as a drop in hormones exacerbates our existing brain chatter.In this week's solo episode I talk to you about that brain chatter, that ‘itty bitty shitty committee’ as I like to call it.  Those voices that keep us up in the middle of the night, that talk to us in a way that we would never talk to anybody else, that make us sabotage our good intentions and make us feel like utter shit!By the end of this episode you’ll have some strategies which will help your itty bitty shitty committee shut the f@£k up as well as have more control over what you think about rather than be a slave to your thoughts.Some of the things I talk about are:🎙️ Two very embarrassing menopausal moments I had which sent my brain chatter into overdrive🎙️ What ANTS (Automatic Negative Thoughts - not the small insect btw) are and why they come about🎙️The Judge and it's accomplice saboteurs🎙️How not to fuse your feelings with your negative thoughts🎙️Tried and tested strategies for taking control of your brain chatterFind out more about The Judge and its accomplice saboteursDiscover your dominant saboteurs assessmentDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/