#45. Tanya Willis: On Movement, Nutrition and Mindset over 40

We are sure you will be motivated by our next podcast episode as I interview Tanya Willis who helps women over 40 lead a healthy and vibrant life through integrating simple shifts in movement, nutrition and mindset. Tanya has been teaching in the health and fitness industry for 30 years. She is the Founder of Vibrant Living with Tanya and The Willis Method.  In 2018, she published her book Cookie Dough in the Dark which is a tell all book about her struggles with food addiction and how she moved through it to live the vibrancy in her life.Tanya teaches women over 40 the skills needed to release weight and end their struggles with mindless munching & cravings without depriving themselves. She also teaches a variety of fitness and mindset classes in her Vibrant Living Studio.You can find Tanya here:https://www.facebook.com/VibrantLiving.TanyaWillishttps://www.instagram.com/vibrantlivingwithtanya/ www.vibrantlivingwithtanya.com Here are her Key Takeaways:There are always whispers in life and if you're not listening, you get a big knock. Let's not get to the knock - trust that voice and follow your intuition 3 pillars are 1) movement - movement is the best medicine. 2) Nutrition, and 3) Mindset - mindset is the biggest piece which stops people from doing movement and nutrition. We want you, in your 80's to be living a vibrant life. What can you do now so you have that vibrancy, that energy so you can move without aches and pains?Understand how your brain is wired so you know your not a failure, you don't lack willpower. Your brain works for survival.You are what you believe. What you think about you bring about. If you trust in the process, you will see positive changes. We limit ourselves because of fear. What are you afraid of? Fear of failure, what other people will think, of believing you're too old or not good enough? Face your fears and learn from them. It's about simple shifts - pick one thing that you want to work on. Start slowly. Confidence comes from trusting yourself and simple shifts builds confidence.If you're always living on the ground floor, that's what you see. It's all about perspective.Learn to let go and play, be curious, slow down. Take the time to do some inner work - get to know yourself and love you! You are a gift from god - whatever it is, let your light shine!Schedule a free 30 minute discovery call with Kavita here.  As a certified Core Energy and Midlife Transition Coach, Kavita has a wealth of experience and will work with you to help you gain the confidence to find fulfillment in your life moving forward - whatever that means for you.Join our 1st transformational group coaching session of the year: "It's My time now". Starting in mid-March, join a small group of woman in this comprehensive online and group coaching program which will lead you from confusion to clarity on your life's callings.  As a special gift to you for being a loyal listener,  connect with me today with your name and the phrase, "Your podcast listener" to receive 20% off our first group session of the year.  You will receive one complimentary hour of private coaching with me.  Only open to 15 women - so register today! Email me at [email protected], or schedule a free 30 minute call with me Join our Global Movement of Women in Midlife _________________________Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.Schedule a Clarity and Next Chapter Call with KavitaNew episodes every Monday and Thursday.This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube