45. The #1 Skill You Need to Stop Emotional Eating

In order to stop emotional eating, you need to understand the concept of contrast in life.We can never be 100% happy and if you try, you will be left disappointed and going to food to escape the sadness.In this episode, we’ll explore how contrast—the highs and lows, the positive and negative—plays a vital role in our emotional and eating experiences.You’ll learn...- Why contrast is key to appreciating both life and food- How accepting negative emotions can help you stop emotional eating- The common mistake of trying to “fix” sadness instead of learning to feel it- Why emotional eating often takes the place of other habits like drinking or smoking🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠HERE⁠!⁠⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚 ⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠