45 - The cold shower craze and why I hopped on the train

from Crying Burns Calories · host Katy Saltsman

I can’t even believe I’m saying this, but I’m on day 15 of taking cold showers in the morning and I’m mind blown at what I have noticed. In this episode, I break down the science behind cold showers, why I started taking them and why you might want to try them too!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

What this episode covers

I can’t even believe I’m saying this, but I’m on day 15 of taking cold showers in the morning and I’m mind blown at what I have noticed. In this episode, I break down the science behind cold showers, why I started taking them and why you might want to try them too! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop my FAVE things HERE Want access to exclusive content? Sign up for my news...

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45 - The cold shower craze and why I hopped on the train

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How long is this episode of Crying Burns Calories?

This episode is 18 minutes long.

When was this Crying Burns Calories episode published?

This episode was published on June 17, 2022.

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