45. The Guilt Trap: Why You Feel Guilty and How to Escape It Forever! | Live Brighter With Tara

Ever set a boundary only to feel guilty and backtrack? Or found yourself saying yes when you really wanted to say no? You're not alone! Guilt can dominate a kind girl's life, twisting our actions and beliefs. In this week's episode of Live Brighter with Tara, we dive deep into the powerful grip of guilt. Discover how guilt manipulates our decisions, impacts our belief systems, and keeps us from living authentically. Tune in to learn actionable strategies to break free from guilt, set healthy boundaries, and reclaim your power. Don't miss this transformative episode—your journey to a guilt-free, empowered life starts now!   It's start to stop saying "YES" when you want to Say "NO", here's the ultimate guide to overcoming guilt and how we can stop it from controlling us.   Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1   PODCAST HIGHLIGHTS: 00:48 Where do we get our guilt? 04:32 How our environment contributes to our Guilt 05:19 Our Belief System 06:02 Example of Guilt in my life 08:21 How we create patterns in our life where we use Guilt 12:33 Boundaries 16:18 How do we change this, and work with our false guilt? 19:22 Giving ourselves self-care and support   For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1   Follow us on our Socials!  Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/profile.php?id=61552844352218 Listen on apple podcast:https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H   Grow 1% each day, I believe in you! Thank you for listening!     Tags: transform your life, empower yourself, set boundaries, say goodbye to guilt, hidden dangers of guilt, break free from guilt, secret to setting boundaries, live brighter, live brighter with tara, guilt vs freedom, toxic boundaries, guilt traps, boundary backtracking, emotional blackmail, guilt manipulation, silent manipulators, emotional freedom, self care, self love