45: The Power of Dance and Embracing Motherhood with Nikki Norenberg

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with mover, shaker, creator, and mama, Nikki Norenberg Klaus.  Nikki shares her journey of creating EMBODIED, a dance program to help people reconnect with themselves, that was inspired by her own journey of navigating motherhood, purpose, and intuition.  Episode Highlights:  Closing her coaching business Creating EMBODIED How motherhood brought dance back into her life Everyone can dance The frequency of music Slowing down during motherhood Healing from diastasis and prolapse Finding neutrality with body image Relearning patience in motherhood Connecting with your intuition Getting clear on your “hell yes” and “hell no” Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  You can learn more about Nikki @nikki.norenberg Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.