#45 The Secret Life of Shame

Shame is probably one of the most avoided words in the English language. And no wonder. It seems dark and sticky and secretive by it's very nature. Shame can arise from anything from abuse to sex to doing something we feel embarrassed about to simply being in a human body. The story of shame can wind its way through every part of our lives. What happens when we finally stop to face our own experience of shame? The answer could be both liberating and life-changing.