#45 - The Sedentary Trap: The Hidden Dangers of Sitting and How to Combat Them

In this eye-opening episode, we explore the alarming rise of sedentary lifestyles and the profound impact it has on our health. With more people working desk jobs and spending extended hours in front of screens, the risks associated with prolonged sitting are more relevant than ever. We dive into the latest research, including a significant study on older adults that reveals a strong link between high sitting time and increased risks of mortality, cardiovascular disease, obesity, and even depression. Discover the main culprits behind sedentary behavior, from work environments and technology to lifestyle choices and physical conditions. We also share practical, actionable tips to help you break free from the sedentary trap and improve your overall health. Whether you're at risk due to long work hours or simply looking to make healthier choices, this episode offers essential insights for reducing sedentary time and incorporating more movement into your daily routine. Coach VinnyEmail: [email protected]: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: [email protected]: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!