45. These are the 3 times in life when it's okay to be exhausted

Today, Monique dives into the times when it's perfectly okay to feel exhausted and how recognising these moments can support your well-being. She shares insights on the natural phases in life when rest is essential, helping you honor your body's needs without guilt. Key topics ⤵️ Why it's okay to feel exhausted during your menstrual period The importance of rest and recovery after childbirth How illness and healing demand extra energy and why it's crucial to listen to your body during this time Find out more about honoring your body's phases with The Four of You Course [here] 1:1 Hormone & Cycle Coaching Email Monique at [email protected] Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on  Instagram 👩‍💻 Check out my Website & if you don't have Instagram then email me [email protected]