#45 - Three-quarters of kids' school lunches are made up of ultra-processed food. | Dr Jim Robinson

Send me your guest recommendationsIn this episode, GP Dr Jim breaks down what is happening to school meals in the UK. We discuss shrinking budgets, fewer protein options, and how proper nutrition is becoming harder to afford, as well as ultra-processed food snacking, fatigue as a common health complaint, why sleep matters more than diet or exercise, the risks of self-diagnosing with AI and online searches, and how small daily habits can quietly shape long-term health.