45: Thriving Beyond Anxiety, Breakdown, and Illness with Christine Bernat

How do you bounce back when diagnosed with fibromyalgia, or depression, or PTSD... or all three?My guest today, Christine Bernat, is here to talk about how she went from being diagnosed with all three (while going through the menopause transition!) to getting her health and vitality back.As a result of her diagnoses, Christine suffered a complete breakdown of body, mind, and spirit.In this episode she shares what she learned about self-regulation, trusting your inner wisdom, and reconnecting with your body and those you love, so you can find your way back to YOU.And she also shares a technique she created to help adults and children snap back into themselves.Enjoy the episode!DebbieP.S.: You can view this episode on YouTube here: https://youtu.be/Bd8O-HjYDg8Christine Bernat has faced many challenges in her life. In 2017, working as a teacher and in her early 50s, she was diagnosed with chronic fatigue, fibromyalgia, depression, and PTSD. And in 2019, after battling these conditions, she was told she’d be on sick leave until her retirement. However, instead of giving up, she found answers as she became certified as a heart-centered stress mgmt. coach, an EFT Master Practicitioner, a Tollerra Energy systems and heart coach, and more. As a result, she’s created two proprietary techniques to help kids, parents, and educators use the breath and awareness to release stress and anxiety in seconds, and she’s made it her life’s mission to help others learn the power of self-regulation. And we’ll talk about all these things today in the podcast.To connect with Christine:Website: https://christinebernat.com/Instagram: https://www.instagram.com/christine_transformation/Facebook: https://www.facebook.com/christine.efttransformationLinkedIn: https://www.linkedin.com/in/christine-bernat-transformation/Thanks for listening!If you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultationMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB