45: To Track Calories or to Not Track Calories, How To Make Time For Things That Are Important, Setting Goals in 2022, Bar Pads While Squatting - Good or Bad?

Intro: Camping with a grizzly bear, the 2 week break and Brad 'slobbing' on the couchQ&A:1 - I saw your post about "not need to track your food, but its better if you" I work with a nutritionist and don't track my food and focus on food groups only, I'd love your thoughts? (29:30)2 - How do you fit so much in? (42:30)3 - What are both your goals for 2022 (57:40)4 - I have been using a bar pad for my squats due to poor shoulder mobility - is this OK? (1:12)5 - Im training 3 days per week in Train With Ash but feel the urge to do more - what can I do? (1:16:53)______________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To Register for our new FREE 5-Day Challenge coming up Jan 10th & receive a copy of our FREE Christmas Guide - Download it here: https://www.ashlane.com.au/free5daychallenge/ The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/