45. Use This 9-Step Plan to Move From Out of Control to Emotionally Balanced

45. Use This 9-Step Plan to Move From Out of Control to Emotionally Balanced Hey friend! Have you ever found yourself in the middle of the emotional spiral, and the next thought of what you need to do to get out feels utterly paralyzing? The decision fatigue, the decision overwhelm, wondering how you'll do it, what will help... it can feel like way too much to think about when you're in the heat of feeling emotionally dysregulated.   In this episode, I'm sharing my SIMPLE 9 step plan for helping you MOVE out of that space and into one where you're feeling calm, confident and more in control of your thoughts and emotions. These solutions have helped me heaps over the last year and a bit! I hope it helps you too!   Next Steps:   Work With Me: https://calendly.com/herbodysings/coaching-call-booking   Join The FREE Community: www.facebook.com/groups/pmsmadepeaceful/   Become An Insider: https://pmsmadepeaceful.getresponsesite.com/   Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)