45. Visualization: Simple Coping Skills for the Christian Soul

Send us your thoughts through Fan Mail Summer Series - Episode 5 of 7 In this episode, I walk you through how visualization can help calm your mind, reduce stress, and strengthen your faith. We’ll talk about how your brain responds to mental images, how this practice is used by professionals, and how Christians can use it in a godly way. I’ll also guide you through a peaceful imagery exercise using Psalm 23 to help you feel more grounded and connected to God. Note: We will walk through a guided imagery exercise. Please do not participate if you have not worked through trauma or cannot regulate your emotions. Please only do this with a licensed counselor. Support the show ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! *This podcast is for informational and educational purposes only. I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health. It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire websi...