45 | What a CGM Device Reveals About Your Carb Tolerance and Blood Sugar Levels

Ever wonder how many carbs you should really be eating in midlife — and why the low carb plan that worked for your friend doesn't work for you? Could eating a cup of "healthy" blueberries actually spike your blood sugar? Here's what my CGM taught me about carb tolerance. What if two women ate the exact same meal and got two completely different blood sugar results? Here's how to find your own personalized carb number for insulin resistance. In this episode, I'm sharing why there is no single "right" number of carbs for every midlife woman, and how paying attention to your own blood sugar can help you find the amount that actually works for your body. I share the story of a blueberry smoothie I thought was healthy, until my CGM told me a different story, and I walk you through simple, no-guesswork steps you can try this week to start finding your own carb tolerance. What You'll Learn: Why there is no universal carb number that works for every woman in midlife Why two women can eat the exact same meal and walk away with completely different blood sugar responses How to use your own body's signals, with or without a CGM, to find your personal carb tolerance A simple step you can try this week to start noticing your own blood sugar pattern Insulin Insight for Midlife Weight Loss — Build a personalized weight loss program using your own blood sugar data: 👉🏼 https://www.mendmymetabolism.com/insulin Free Resource: If you're ready to support your metabolism in a simple, sustainable way, download my Guide for midlife women tired of stubborn weight and low energy. 👉🏼 https://carrieswellnessrx.com Community Support: Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight: Insulin Resistance and Midlife Metabolism Guidance For Women Community 👉🏼 https://www.facebook.com/groups/mendingyourmidlifemetabolism Contact: 💌 https://www.mendmymetabolism.com/contact Related Episodes: 16 | Why Calories Don't Control Weight Loss (It's Insulin and Blood Sugar) 18 | Exposing the Truth About Fat and Blood Sugar for Midlife Weight Loss Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary.