45. What Actually Moved the Needle for Our Health in 2025 | A Year-in-Review Conversation with Leisha Drews

This week on Hormone Happy Hour, Leisha Drews (host of the Happily Hormonal Podcast) and I are sitting down for a real, reflective conversation — not as interviewer and guest, but as two women looking back on the year and sharing what truly made a difference for our health in 2025. This episode is part reflection, part encouragement, and part “behind the scenes” of what it really looks like to tend to your health over a full year — especially when you’re leading, serving others, and navigating full lives. ✨ In this conversation, we reflect on: The practices we kept coming back to that supported our health the most How consistent prayer and spiritual grounding shaped our year Why the words we speak (and believe) matter more than we realized The ways our relationships with sex and money impacted our bodies Community, support, and not doing health alone Consistency over intensity when it comes to physical health Self-image, subconscious patterns, and what we’re modeling for our kids Gratitude for what the year taught us and what we’re carrying forward This episode is for the woman who wants to pause before rushing into the next year… to reflect, take inventory, and move forward with more intention and alignment. We hope this conversation helps you look back on your own year with honesty, grace, and clarity. And maybe even name a few things you want to keep, release, or deepen as you step into what’s next. Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Call Sign Up for My Weekly Newsletter   Follow Leisha on Instagram Listen to the Happily Hormonal Podcast https://leishadrews.com/   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!