Hormone Happy Hour with Dr. Heather Rhodes

This episode is a little more faith-centered, I’m recording while traveling and preparing for a women’s conference around Psalm 139, and this message has been on my heart. We hear “fearfully and wonderfully made” often, but I want to invite you to see it as something deeper an invitation into safety, identity, and intimacy with God. Because when your body doesn’t feel safe, it impacts everything…your hormones, nervous system, energy, and overall healing. In this episode, I talk about how true healing isn’t just physical, it’s body, mind, and spirit working together. And so many symptoms are actually signals that we’re living outside the design God created us for. In this episode, I cover: What “fearfully and wonderfully made” really means The connection between safety, hormones, and the nervous system Why healing has to include body, mind, and spirit How lack of safety can show up physically Speaking life-giving, identity-based words over yourself Strengthening your spirit through prayer, Scripture, worship, and community Living outside your design vs. returning to it Being made for slower rhythms, deep roots, and true nourishment Feminine design, receiving, and creativity If this resonates, I also share ways to work together, including consult calls and updated programs around hormones, minerals, and fertility. Follow Me on Instagram  [email protected] Book A Free Consult Call Sign Up for My Weekly Newsletter  Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

This episode is a little bit of everything in the best way! I’m answering your questions, sharing behind-the-scenes life updates, and opening up about a deeply personal “wilderness” season that shaped so much of where we are today…from loss and uncertainty to the restoration I couldn’t have planned on my own. I also share what this current season looks like how I’m approaching workouts, style, business, and boundaries along with what I’m seeing right now with hormones, fertility, and the nervous system. If you’ve been feeling stuck or discouraged in your healing, this one will meet you there. In this episode, I’m sharing: A behind-the-scenes look at this season of life and business My personal “wilderness” testimony and what it taught me about trust, identity, and timing What restoration has looked like on the other side Current routines: workouts, style shifts, and creating structure with flexibility My recent favorite products (and a few “not-so-crunchy” confessions) What I’m seeing right now with hormones + fertility (including low stomach acid trends) Why some nervous systems actually feel safer in chaos and how that shows up in healing Encouragement for when you feel stuck, discouraged, or like nothing is working  Follow Me on Instagram  [email protected] Book A Free Consult Call Sign Up for My Weekly Newsletter    Things Mentioned in This Episode:  Clear Stem Skincare  Cozy Earth use code DRHEATHER Amazon PJs Follow Jammie Baker for Style  CRZ Yoga on Amazon    Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

If you’re waiting for a supplement or a specific lab value to change your life, you’re looking at the wrong map. We’re diving into the one thing that actually moves the needle when everything else…the protocols, the AI-generated advice, and the "experts" feels like a total mismatch for your real life. It turns out that rapid results (whether we’re talking about fertility wins or just finally feeling like a human again) don't come from working harder at a plan you hate; they come from a ruthless upgrade of what you’re willing to tolerate. I’m breaking down how to stop making decisions based on your past "stuck" self and how to start acting like the woman who already has the energy, the marriage, and the health you’re currently just wishing for. In this episode, we’re getting into: Why "good enough" is the silent killer of your hormone and fertility progress. The difference between just changing your behavior and actually shifting your identity. A somatic exercise to help you get out of your over-analytical brain and into what your body is actually telling you. Real-life stories of how raising the bar led to a conception in eight weeks and a massive emotional "softening" for another client. How to spot the "misalignment" in your current routine that’s draining your battery. How to make decisions today based on the future version of you, not the version of you that’s tired and frustrated.   Follow Me on Instagram  [email protected] Book A Free Consult Call Sign Up for My Weekly Newsletter    Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

This episode is a little more open and honest than usual  so quick heads up to grab your headphones. Leisha Drews joins me for a real conversation around sex, libido, and connection and how intimacy can actually support your nervous system, hormones, and overall healing. This builds on last week’s episode, because one of the ways women move out of stress and back into their bodies is through safe, connected intimacy. We talk about what “good sex” actually means (hint: it’s not about performance), and some of the deeper blocks that can make connection feel hard — like perfectionism, polarity shifts in marriage, and unprocessed resentment or shame held in the body. This isn’t about pressure… it’s about safety, presence, and connection. In this episode, we cover: Why intimacy can support nervous system regulation What “good sex” really means  Getting out of your head and back into your body Common blocks: perfectionism, polarity shifts, and hidden resentment The connection between the pelvic floor, emotions, and stored tension Orgasms, release, and nervous system support A simple “bring it to the light” conversation for more honesty and trust   Follow Me on Instagram  [email protected] Book A Free Consult Call Sign Up for My Weekly Newsletter  Follow Leisha on Instagram  Subscribe to Happily Hormonal Podcast    Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  

If you’ve ever been told to “just relax,” lower your stress, or try another nervous system tool and it still didn’t fix your hormones, gut issues, energy, libido, or fertility struggles, this episode is for you. In this episode of the Hormone Happy Hour, I’m talking about something I don’t hear discussed enough, the difference between trying to lower stress and actually metabolizing stress. Because the goal isn’t to eliminate stress from your life (that’s impossible), it’s to close the stress loop so your body can return to safety. When we stay stuck in fight-or-flight, cortisol stays elevated, and your body will literally divert blood flow and nutrients away from things like your gut and reproductive organs. Over time, this can contribute to things like estrogen dominance, low progesterone, poor bile flow, histamine issues, mineral imbalances, pelvic floor tension, and even fertility struggles. We talk about: Why most stress tools don’t actually solve the problem The difference between minimizing stress and metabolizing stress What fight-or-flight really does to your hormones and digestion The three biggest reasons women stay stuck in stress patterns Fear, faith, and making decisions from safety instead of survival The problem with doing “all the protocols” but still feeling stuck What it actually means to close the stress loop The steps of metabolizing stress: trigger, immobilization, action, expression, resolution, and safety How movement, crying, prayer, breathing, and nourishment help complete the stress cycle The masculine and feminine parallel in stress and healing Follow Me on Instagram  [email protected] Book A Free Consult Call Sign Up for My Weekly Newsletter    Episodes Related to Masculine/Feminine Energy: 16. The Role of Energy in Fertility & Healing 43. How to Have Better Sex   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

If you feel stuck repeating fertility cycles or constantly trying the next step, sometimes the most helpful thing you can do is pause and look deeper at the environment behind fertility, not just the next procedure. In this episode of Hormone Happy Hour, I’m talking to the women who feel like they’re stuck in a cycle of trying, testing, and moving from one fertility step to the next without stepping back to ask what might be underneath it all. Many approaches focus on egg quality, sperm quality, toxins, parasites, and supplements, but sometimes we need to look at the deeper “axle” behind fertility, not just the visible pieces. This conversation is about stepping back, reducing pressure, and supporting the body at a deeper level. In this episode, I talk about: Why some women feel stuck repeating fertility cycles The Ferris wheel analogy and focusing on the “axle,” not just the “seats” What IUI and IVF actually do and their typical success rates Why implantation still depends on the uterine and vaginal environment The impact of always being in “doing” mode and not enough “receiving” Masculine and feminine energy and relationship polarity during fertility Functional labs like hair mineral testing and iron/copper balance Why sometimes the most helpful step is a reset and rebuilding phase Follow Me on Instagram  [email protected] Book A Free Consult Call Sign Up for My Weekly Newsletter    Episodes Related to Masculine/Feminine Energy: 16. The Role of Energy in Fertility & Healing 43. How to Have Better Sex 29. Hannah's Story    Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

If I were starting my fertility journey today, I would approach it very differently and much more simply. In this episode of Hormone Happy Hour, I’m sharing what I would do differently if I were starting my fertility and hormone healing journey right now. After years of walking this out personally and working with clients, I’ve seen what actually moves the needle and what tends to keep women stuck or spinning their wheels. I also open up about some of the patterns I had to work through myself, especially around control, undernourishing my body, and missing key signals like libido and cycle health. This episode is about stepping back, simplifying the process, and focusing on the areas that truly create a supportive environment for fertility. In this episode, I walk through: The spiritual and nervous system roots that can impact fertility, including fear and control • Why masculine and feminine energy (and relationship alignment) matter more than we think • How libido can be an important signal of hormone health and fertility • The key labs I would run early, including a full iron and copper panel and hair mineral testing • Why mineral balance often needs attention before jumping into complex protocols • The impact of under-eating and why adequate nourishment is foundational for hormone production • Why male partners should be evaluated more thoroughly from the beginning • How to find practitioners who understand the full body while still applying a fertility lens   Follow Me on Instagram  [email protected] Book A Free Consult Call Sign Up for My Weekly Newsletter   Episodes Related to Masculine/Feminine Energy: 16. The Role of Energy in Fertility & Healing 43. How to Have Better Sex 28. Girl, You’re Not in Perimenopause   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  

For high-achieving women especially, fertility struggles can sometimes reflect an immune system that’s working overtime and a body that needs deeper support. In this episode of Hormone Happy Hour, I’m digging into a conversation about fertility that I don’t hear talked about enough: the role of the immune system and mineral balance. Many women are told to focus only on hormones or jump straight into complicated gut protocols, but often the body needs a different kind of support first. I’m also talking about something I see often with the women I work with high-achieving, high-output women whose bodies are dealing with chronic stress, inflammation, and immune overactivity. When the immune system is constantly on high alert, it can make it harder for the body to support implantation, hormone balance, and pregnancy. In this episode, I walk through: How the immune system and gut health influence fertility and hormone balance • Why high-achieving women often experience immune overactivation and inflammation • The role progesterone plays in helping calm the immune system • How pathogens, biofilms, toxins, and heavy metals can contribute to immune stress • Why iron, copper, and trace minerals are often an overlooked starting point • The connection between chronic inflammation, implantation challenges, and miscarriage risk • The emotional and spiritual side of fertility, including learning how to receive and release fear   Follow Me on Instagram  [email protected] Book A Free Consult Call Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

In this episode of Hormone Happy Hour, we’re talking about something that often gets overlooked in health conversations: environment. Many women feel stuck because they’re trying to reach a health goal while the environment around them (mentally, physically, emotionally, or spiritually) isn’t actually supportive of healing. In this episode, I walk through why the body needs safety and clarity before real change can happen, and how creating the right environment can shift the entire healing process. We also talk about how belief, nervous system regulation, and supportive relationships all influence the body’s ability to move forward. Healing isn’t just about protocols or information, it’s about building the kind of environment where your body can actually respond. In this episode, we cover: Why people can feel stuck even when they’re “doing all the right things” The importance of creating a supportive healing environment How belief and mindset influence the healing process Why safety in the nervous system allows the body to repair The role of co-regulation with others and with God How words, inputs, and daily influences shape your internal environment An introduction to muscle testing and how it can help prioritize what the body needs first This conversation is about stepping back and asking a bigger question: not just what you’re doing for your health, but the environment in which you’re doing it. When the body feels supported and safe, healing becomes much more accessible.   Follow Me on Instagram  [email protected] Book A Free Consult Call Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

In this episode of Hormone Happy Hour, we’re talking about something that doesn’t get discussed enough: low testosterone in men. This conversation applies whether fertility is part of your story right now or not. Testosterone affects far more than sex drive. It influences motivation, mood, energy, confidence, and overall vitality. And while low T is becoming more common, the conversation around it is often overly simplified. We walk through what low testosterone actually looks like, how it’s properly diagnosed, and why standard lab work can miss important pieces. I also explain why symptoms matter just as much as numbers and how patterns like high SHBG or elevated estrogen can affect free testosterone even when total testosterone looks “normal.” Inside the episode, we cover: Common symptoms of low testosterone (libido, performance, fatigue, low motivation, brain fog, mood changes) How testosterone is diagnosed and why two morning labs are typically required The three main physical patterns I see: low production, high SHBG, and estrogen dominance Contributors like oxidative stress, gut dysfunction, iron/copper imbalance, liver overload, inflammation, visceral fat, chronic undereating, and long-term keto Why jumping straight to testosterone replacement therapy can suppress fertility Foundational root-cause strategies: sleep, circadian rhythm, light exposure, meal timing, minerals, gut support, and iron/copper regulation Emotional and spiritual drivers tied to masculine identity, provision, protection, and pursuit How relationship polarity and masculine/feminine dynamics influence libido and hormone health Before replacing hormones, we have to ask: Is the body supported enough to produce them? If you’re navigating male factor fertility or noticing shifts in energy and drive, this episode will give you clarity on where to look first. Follow Me on Instagram  [email protected] Book A Free Consult Call Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  

In this episode of Hormone Happy Hour, I’m sharing a little spring life update (hello strawberry festivals 🍓) and a final call for my 90-Day Hormone Reset before we dive into today’s real conversation: where I actually start when someone comes to me when experiencing unexplained or delayed fertility. We’re talking about building a truly supportive environment for hormones, not chasing symptoms. In this episode, we cover: What suboptimal fertility really means How AMH is not fixed and why birth control recovery matters The first tests I recommend in what order Why iron, copper, and hair mineral testing matter for both partners Copper’s role in implantation, egg quality, and hormone production The three fertility “environment” pillars: alignment, abundance, and accuracy Why fear can quietly block fertility physically and spiritually This episode is about understanding and getting back to order by correcting foundations, restoring safety in the body, and creating the kind of environment where hormones can function the way they were designed to.  Follow Me on Instagram  [email protected] Book A Free Consult Call Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

In this episode of Hormone Happy Hour, I’m sipping a fun little mocktail and taking you behind the scenes of how my views on health have evolved over the years. If you’ve been in the wellness space for a while, you’ve probably tried a few of these things too. I have. And today I’m sharing what I’ve learned, what I’ve shifted, and what I would approach differently now. This episode isn’t about bashing trends. It’s about maturity in health. It’s about understanding the difference between chasing solutions and actually building a foundation. Here’s what we get into: Why I’ve refined how I use labs (and why more data isn’t always better) The hierarchy of healing and why minerals and metabolism matter more than trendy detoxes Parasite cleanses: when they’re supportive and when they’re unnecessary Why bio-individuality is non-negotiable in real healing A nuanced conversation about GLP-1s and where they fit (and don’t fit) in personalized care The role of macros, workouts, and abundance in long-term hormone balance At the end of the day, this episode is about discernment. It’s about knowing your body well enough to stop jumping from one shiny solution to the next and instead asking, “What is my foundation actually missing?” Because when you understand your minerals, your metabolism, and your nervous system, you stop chasing and start building. As always, if you’re ready for personalized support, consult calls are open and I’d love to help you identify what your body actually needs next.   Follow Me on Instagram  [email protected] Book A Free Consult Call Sign Up for My Weekly Newsletter Gummies Recipe BeautyCounter Balm Progesterone Training Link    Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

In today’s episode of Hormone Happy Hour, I’m talking directly to the women who are past the newborn phase. If you’re one, two, or even five years postpartum and wondering why your energy, mood, cycles, or fertility feel off — this conversation is for you. We dive into what actually happens to your hormones after pregnancy (hint: it doesn’t magically resolve after the first year) and why mineral depletion plays such a huge role in lingering symptoms. I explain how iron and copper can become dysregulated during pregnancy and birth, why that matters for metabolism and hormone production, and how mineral work can completely change the postpartum experience when it’s done intentionally. In this episode, we cover: Why postpartum hormone challenges often last years — not months The mineral shifts pregnancy creates (and why they matter for fertility and energy) Iron and copper dysregulation and how it affects your hormones and metabolism How hair mineral testing helps guide personalized healing Rebuilding your body without burning yourself out Balancing masculine and feminine energy in motherhood What true postpartum support should look like If you’ve been feeling depleted, disconnected from your body, or frustrated that you’re still not where you expected to be, this episode will help you understand why and what to do next. Follow Me on Instagram  [email protected] Book A Free Consult Call Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  

In this episode, we’re talking about something that impacts energy, hormones, mood, and cravings more than most people realize: blood sugar. We walk through how blood sugar works, the role insulin plays, and why consistent nourishment matters far more than perfection. I also share what I’m seeing in client work, things like how macronutrients, minerals, and total intake all work together to support steady energy and calmer cravings. This episode isn’t about rigid rules or micromanaging food. It’s about learning how to support your body in a way that feels sustainable, grounded, and responsive to what it’s asking for physically, emotionally, and spiritually. In this episode, we cover: Why blood sugar regulation matters for hormones and daily energy How skipping meals and under-eating quietly disrupt stability The role of insulin and consistent eating patterns Why protein, carbs, and fats all matter and why none of them work alone How mineral status influences cravings and blood sugar swings What cravings often signal about nutrient needs The connection between stress, emotions, and blood sugar balance If you’ve ever felt tired, shaky, moody, or stuck in cycles of cravings and crashes, this episode will help you understand what’s happening and where to start supporting your body more intentionally.   Follow Me on Instagram  [email protected] Book A Free Consult Call Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  

In this episode of the Hormone Happy Hour podcast, I’m talking about something that quietly influences everything in our health: seasonal rhythms. This conversation about what it actually looks like to live in sync with the natural rhythms God designed our bodies to follow. From light exposure and sleep to food, minerals, and daily routines, so much of hormone balance comes back to alignment, not force. We talk about circadian rhythms and why light matters more than we’ve been taught, how modern life pulls us out of sync with the earth, and what that means for hormone production, energy, and mood. This episode isn’t about doing life “perfectly” or moving off the grid. It’s about becoming more aware of the signals your body is giving you and making small, realistic shifts that bring more steadiness, safety, and support. In this episode, we talk about: Why your body thrives on rhythm, not constant stimulation How light exposure influences hormones and circadian health Simple ways to support your rhythm in the morning and evening What eating seasonally and locally actually supports in the body Why minerals matter more than we realize in modern life The connection between iron, copper, and overall vitality How honoring natural rhythms can be both practical and spiritual If you’ve been feeling a little off, disconnected, or tired in ways that don’t make sense, this episode is an invitation to slow down and reconnect not by adding more, but by aligning more closely with what your body was designed to need.   Follow Me on Instagram  [email protected] Book A Free Consult Call Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.   

Here’s the thing: many women are not eating enough to support their hormones, even when they’re eating “clean,” prioritizing protein, and taking all the right supplements. I see this constantly in client work, and I’ve lived it myself. If your body doesn’t have enough fuel, it can’t make hormones well, especially progesterone, no matter how hard you’re trying to do everything “right.” This episode of The Hormone Happy Hour,  is all about understanding what enough actually means for your body, why under-eating is so common (and often unintentional), and how strategic, intentional increases in food can be one of the most supportive things you do for hormone balance. We also talk about reverse dieting, metabolic individuality, and why blanket calorie advice almost always misses the mark. In this episode, I cover: Why eating “clean” doesn’t always mean eating enough How under-fueling quietly impacts progesterone, energy, mood, and libido What reverse dieting really is and who it’s actually for Why calorie needs are deeply individual (and not something to guess at) How hair mineral testing and metabolic type guide smarter nutrition decisions What I’m seeing in client results when nourishment becomes the priority I also share details about an upcoming Full Reset program designed to help women rebuild hormone balance from the ground up with personalized nutrition strategies based on real data, not trends or restrictions. If this episode makes you pause and wonder whether your body has been running on less than it needs, let that curiosity stay with you.  Follow Me on Instagram  [email protected] Book A Free Consult Call Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

In this episode of The Hormone Happy Hour, I’m sharing how my relationship with exercise has completely shifted and why I think a lot of women are unintentionally working against their hormones in the name of “being healthy.” This conversation is especially for the woman who loves movement, wants to feel strong, and also wants her body to actually respond well instead of feeling more depleted, inflamed, or stuck. We’re talking honestly about seasons of movement and how exercise needs to look different depending on where your hormones, nervous system, and metabolism actually are right now. I also walk through the connection between control, overtraining, under-fueling, and why so many women don’t realize how quickly that spiral can impact libido, mood, and overall hormone balance. This episode is about finding a rhythm that supports your body instead of constantly asking it to push harder. In this episode, we cover: Why I’m rethinking how exercise fits into hormone health in 2026 The difference between training from stress vs. training from support How intense workouts can quietly work against healing (even when you “love the gym”) The role of rest, nourishment, and minerals in sustainable fitness How under-fueling and over-control often show up together What it looks like to move through different fitness seasons without guilt Why balancing masculine and feminine energy matters in how you train Practical ways to assess whether your workouts are helping or hurting right now If you’ve ever felt like exercise used to feel good, now just leaves you more tired, more rigid, or more disconnected from your body. This episode will help you reframe what support actually looks like. Healing doesn’t mean giving up movement. It means learning how to move with your body again. Follow Me on Instagram  [email protected] Book A Free Consult Call Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  

In this episode of Hormone Happy Hour, I’m back in conversation with Leisha Drews, and we’re doing something we both love which is zooming out and looking ahead. As we wrap up another year of deep client work, personal experimentation, and real-life learning, we wanted to talk openly about the health trends we’re seeing emerge for 2026 — not from a hype or fear-based place, but from experience, discernment, and stewardship of the body. We cover the growing role of AI in wellness, the increasing curiosity around peptides and microdosing, and why we’re seeing a strong return to simplicity, foundational health, and identity-based healing. ✨ In this episode, we talk about: Why 2026 feels like a pivot year in health and wellness How AI is being used (helpfully and unhelpfully) in health spaces Where AI can support decision-making and where it can disconnect us from intuition The rise of peptides and microdosing, and why discernment matters Common misconceptions we’re seeing around “quick fixes” Why minerals, metabolism, and nervous system regulation still matter most The shift from goal-based healing to identity-based healing How to approach new tools without abandoning the body’s wisdom If you’ve been wondering how to approach the next wave of health trends without feeling overwhelmed or pulled in every direction, this episode will help you feel more grounded and confident in how to choose what’s right for you. As always, if you want personalized guidance, we share how to join upcoming workshops and consult sessions so you can apply these ideas in a way that actually fits your body and season. Grab a cozy drink and listen in — this one feels like sitting in on a thoughtful end-of-year conversation you didn’t know you needed. 💛 Follow Me on Instagram  [email protected] January Intimacy Workshop - use code FAM50 for an exclusive discount Book A Free Consult Call Sign Up for My Weekly Newsletter   Connect with Leisha:  Follow on Instagram Happily Hormonal Podcast https://leishadrews.com/   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  

In this episode of Hormone Happy Hour, I’m connecting some dots that don’t get talked about nearly enough especially during the busy, overstimulating holiday season. We’re talking about nervous system regulation… not just in you, but in your entire household. Because the truth is, your kids don’t regulate in isolation. They’re responding to the emotional, energetic, and relational environment around them and that includes you, your partner, and the level of safety and connection in your home. I also share details about an upcoming January intimacy and nervous system–focused workshop, where we’ll go deeper into these themes with practical tools and support. Use code FAM50 for an exclusive discount! I introduce what I call the “nervous system web” which is the idea that everyone in a family system is wired together. When one piece is dysregulated, it ripples outward. And when safety, connection, and regulation are restored at the adult level, kids often follow without needing to be “fixed.”  ✨ In this episode, we talk about: Why kids’ behavior is often a mirror of adult nervous system states What the “nervous system web” is and how it shows up in family life How chronic stress and survival mode affect the entire household The link between libido, safety, and regulation in women Why intimacy is a nervous system issue — not just a relationship one Masculine and feminine energy balance and how it impacts family dynamics How restoring connection at the adult level can calm the home overall Gentle, practical ways to support regulation in your body and your family This isn’t about blame. It’s about awareness, compassion, and leadership, especially for women who carry so much of the emotional load in their homes. If your home feels tense… if your kids seem dysregulated… or if intimacy feels hard right now this episode will help you understand why and what actually supports lasting change. Follow Me on Instagram  [email protected] January Intimacy Workshop - use code FAM50 for an exclusive discount Book A Free Consult Call Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  

This week on Hormone Happy Hour, Leisha Drews (host of the Happily Hormonal Podcast) and I are sitting down for a real, reflective conversation — not as interviewer and guest, but as two women looking back on the year and sharing what truly made a difference for our health in 2025. This episode is part reflection, part encouragement, and part “behind the scenes” of what it really looks like to tend to your health over a full year — especially when you’re leading, serving others, and navigating full lives. ✨ In this conversation, we reflect on: The practices we kept coming back to that supported our health the most How consistent prayer and spiritual grounding shaped our year Why the words we speak (and believe) matter more than we realized The ways our relationships with sex and money impacted our bodies Community, support, and not doing health alone Consistency over intensity when it comes to physical health Self-image, subconscious patterns, and what we’re modeling for our kids Gratitude for what the year taught us and what we’re carrying forward This episode is for the woman who wants to pause before rushing into the next year… to reflect, take inventory, and move forward with more intention and alignment. We hope this conversation helps you look back on your own year with honesty, grace, and clarity. And maybe even name a few things you want to keep, release, or deepen as you step into what’s next. Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Call Sign Up for My Weekly Newsletter   Follow Leisha on Instagram Listen to the Happily Hormonal Podcast https://leishadrews.com/   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

This week on Hormone Happy Hour, we start with a little real-life catch-up filling you in on upcoming workshops, new programs launching in January, and a few fun personal updates, but then we settle into what this episode is really about. If your health journey has felt frustrating, confusing, or like you’ve tried everything without getting lasting results… I want this conversation to feel like a deep exhale. In this episode, I break down the four most common mistakes I see in health coaching and hormone programs. I share why so many well-meaning programs miss the mark, what I now do differently with clients, and what you should be looking for so your next investment actually moves the needle. ✨ Here’s what we talk through together: Why more labs don’t always equal better answers The problem with trying to “fix the gut” before the body feels safe How supplement overload creates more stress, not healing Why mineral replenishment and foundational support matter first The role progesterone plays in true, sustainable healing How to spot programs that are built on simplicity instead of chaos What I’ve learned after working with clients all year and what I’d do differently now This episode is for the woman who’s tired of feeling like she’s doing something wrong… when really, she’s just been given the wrong framework. My hope is that you leave this conversation feeling clearer, more confident, and better equipped to choose support that actually aligns with your body and your season. Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter    Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their hormone health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

This week’s episode of Hormone Happy Hour is definitely a spicy one, we’re talking libido, intimacy, connection, and what’s actually going on when your sex drive feels low, inconsistent, or completely missing. I walk through the physical, emotional, mental, and spiritual pieces that make up a healthy libido. Everything from low progesterone and estrogen dominance to nervous system overload, mineral depletion, and the patterns that quietly shut down desire. We also explore how intimacy itself can play a healing role in your hormones and your nervous system (yes, God really designed this whole thing with purpose). This is one of those episodes that will help you understand your body on a deeper level, breathe easier, and feel less alone in what you’re experiencing. ✨ Here’s what we unpack together: Why low progesterone, estrogen activity, and adrenal patterns can change your desire How your minerals and nervous system shape libido (more than you think) Why stress + resentment quietly kill desire The emotional and mental roots behind low libido How intimacy can support hormone healing The connection between gut health, energy, and desire What Scripture reveals about fertility, intimacy, and connection Masculine + feminine dynamics that affect desire Practical steps for rebuilding libido in a way that feels supportive, not pressured Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter  Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their hormone health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  

This week on Hormone Happy Hour, I’m sharing a little post–Black Friday debrief (because whew… the online chaos was a lot), and why I’m more committed than ever to keeping this space peaceful, intentional, and supportive for you.  Then we dive into something I’ve been thinking about deeply: how to actually prepare your body, mind, and spirit for the goals you want to pursue in the new year. We talk about why clarity matters, what a “failure mindset” really means (not what you think!), and how imagination plays a very real role in your ability to follow through. I also share why capacity — emotional, physical, mineral, and spiritual — matters more than motivation when it comes to sustainable change. ✨ Inside this episode: Why your goals need clarity, not pressure How imagination and mindset shape your ability to follow through The connection between minerals, energy, and sustainable habits Simple ways to rebuild capacity so your goals don’t feel heavy How to prepare your rhythms and routines before the new year hits Whether your focus is weight loss, hormone support, fertility, or simply feeling more like yourself, this episode will help you enter the new year with more peace, more grounding, and way more alignment. Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter  Why You’re Not in Perimenopause Episode Follow Jammie Baker and Check Out Her Style Society   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  

This week’s Hormone Happy Hour feels a little extra special, because this episode is to truly just encourage you. If you’ve been praying for something — healing, fertility, clarity, peace — and it feels like it’s taking forever to show up… this episode is for you. Let’s talk about what it looks like to truly surrender, hold onto God’s promises, and break agreement with the belief that “delay” means “denied.” ✨ Here’s what we talk about in this episode: Faith when things don’t go as planned (and how to stay anchored in hope) How to surrender control while still stewarding your health and body well The spiritual connection between money, fertility, and trust Breaking agreements with delay and fear Learning to wait with God, not just for what you’re praying for This one’s filled with encouragement for your heart. Whether you’re in a waiting season, navigating disappointment, or just trying to find peace in what’s next? I hope you leave this conversation feeling seen, reminded of His promises, and ready to rest in His timing. 💛 Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

In this week’s episode of Hormone Happy Hour, I’m answering a common question that so many of you have probably wondered: “How do I know how much I should be eating?” I share what I call your “metabolic bank account” (and why trying to withdraw before you’ve deposited enough always backfires), plus how a hair mineral test can help you identify what your body’s truly asking for right now. ✨ Here’s what we cover in this episode: Understanding the season your body is in and what it needs to thrive How to eat differently for fertility, postpartum, and hormone support Why “less” isn’t always better when it comes to food or exercise How to build your metabolic bank account before focusing on fat loss or muscle gain The role of minerals in supporting metabolism and energy Encouraging client stories of hormone balance, pregnancy, and restoration Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter Victorious Emotions by Wendy Backlund  It’s NOT Perimenopause Episode   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  

This week on Hormone Happy Hour, I’m joined by my friend and fellow practitioner Leisha Drews, and we’re sitting down for the kind of conversation we always end up having behind the scenes. We cover what we’re seeing most often in women’s health right now - things like rough periods, low energy, mood swings, histamine flares, and mineral depletion and how they’re all connected beneath the surface.  ✨Here’s what we’re chatting about: The “hot health trends” showing up in clients and in ourselves Why low potassium + magnesium are at the root of so many hormone symptoms The role of rest in supporting mineral balance and true healing What you need to know before jumping into a parasite cleanse The emotional and spiritual layers that can show up alongside physical symptoms This is one of those cozy, candid conversations that’ll make you feel like you’re sitting at the table with us — coffee in hand, nodding along, learning a ton. 💛 Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter   Connect with Leisha:  Follow on Instagram Happily Hormonal Podcast   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  

Hey friends! I’m recording this episode from the chilly Georgia mountains this week (yay for fuzzy socks, cozy drinks, and mountain air 🏔️☕️), and I’m diving into a topic that’s been a cornerstone of my business & client support through the years: PCOS. In this episode, I’m breaking down what PCOS actually is, how metabolic dysfunction plays a huge role, and why balancing your insulin, inflammation, and stress levels can change everything. I’m also sharing my personal experiences and what I’ve learned from walking through this with my clients, because when you understand how your body works, you can finally stop fighting it and start partnering with it. ✨ Here’s what I’m sharing in this episode: What PCOS is and metabolic dysfunction How insulin resistance and inflammation throw off your hormones Why supporting progesterone and blood sugar is key to long-term balance The role your mindset (and abundance!) plays in your healing How your body communicates what it needs  Practical steps you can take right now  Why I believe functional, faith-led healing creates lasting results 💛 This episode is here to remind you that PCOS is just your body asking for support. You were designed for balance, and I’ll show you how to start finding it again.   Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  

Fresh from a trip to New York, we’re diving into one of the most foundational topics in hormone health which is the Iron-Copper Recycling System. If you’ve ever struggled with fatigue, hormone imbalance, fertility challenges, endometriosis, PCOS, or autoimmune issues, this episode is going to connect some major dots. We’re talking about how your body uses (and reuses) iron and copper, what happens when this process breaks down, and why restoring mineral balance can change everything — from your energy and mood to your stress response and fertility. ✨ Here’s what we explore together: How your environment and energetic atmosphere affect your physical health The Iron-Copper Recycling Center — and why it’s foundational for hormone balance How mineral dysregulation can lead to symptoms like fatigue, PMS, and low progesterone The connection between iron/copper imbalance and autoimmune conditions, PCOS, and endometriosis The emotional + spiritual “stuckness” that can mirror iron overload or copper depletion Practical steps to start supporting your mineral balance naturally Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter Ep. 29 with Hannah’s Experience   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

This week on Hormone Happy Hour, we’re talking about the things that really move the needle when it comes to fertility — and no, it’s not just about timing or supplements.I’m sharing the non-negotiables that make the fertility journey more effective, aligned, and peace-filled. These are the practical steps, the energetic shifts, and the faith-led mindset that help you create the environment your body (and relationship) need to thrive. ✨ Here’s what we chat about this week: The first fertility step most people skip (and why it matters so much) Balancing masculine and feminine energy in your relationship Healing your relationship with money and how that impacts your fertility How mirror work helps rewire your beliefs about worthiness and motherhood Learning to listen for God’s voice and guidance in your fertility journey Creating emotional and spiritual safety for conception The role of supportive partnership and community in the process If you’re on a fertility journey this episode will give you a fresh perspective, grounded in truth, hope, and practical wisdom.   Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter Follow Jammie Baker  Ep. 29 with Hannah’s Experience   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  

Before we dive in, I’m sharing a quick personal update — yes, I finally completed a parasite cleanse! 🫣 It was eye-opening, humbling, and surprisingly freeing (in more ways than one!). But more than that, it reminded me how deeply physical, emotional, and spiritual healing are connected. That realization leads perfectly into today’s episode — because we’re tackling a topic I know so many have wrestled with: unexplained infertility. This episode of The Hormone Happy Hour Podcast, is going to help you understand what’s really going on beneath the surface. I’m breaking down the most common hidden root causes I see in my clients, how they interact, and why true fertility restoration starts with stewardship — of your body, your emotions, and your faith. ✨ Here’s what we explore together: The five hidden root causes of unexplained infertility How structural and alignment issues can impact conception The importance of understanding male factor and how to address it Immune system overactivation, high histamine, and chronic inflammation The link between gut health, parasites, and fertility outcomes Iron and copper dysregulation and what it means for your hormones The “Pyramid Approach” to restoring fertility — physically, emotionally, and spiritually How to partner with God in creating alignment for conception and healing My hope is that this conversation will give you a new framework: one that honors both the science and the spiritual design of your body.   Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

This week I’m taking you behind the scenes into something I’ve never shared before — my husband’s and my own lab results. We sat down and there’s so much to unpack. In this episode of Hormone Happy Hour, I’m walking you through what we found, how I interpret these results, and why minerals like copper, magnesium, potassium, and vitamin A are such game-changers for energy, hormones, and whole-body health. You’ll also hear where I see patterns show up again and again, plus the spiritual reminders God gave me through this process (because you know I don’t separate the physical from the faith piece 💛). ✨ Here’s what we dive into together: A peek into my own and my husband’s iron + mineral results How to start looking at labs without overwhelm (and what matters most) The role of copper, magnesium, potassium, and vitamin A in supporting hormones Why dysregulated iron is so common (and what to do about it) When a parasite cleanse might be the “next layer” to consider What lab work reveals about stress, rest, and nervous system capacity The emotional + spiritual connections I noticed while reading our results If you’ve ever felt unsure about what your labs really mean, or you’ve wanted to connect the dots between physical results and spiritual renewal, this episode will give you a front-row seat to how I approach it — with both strategy and surrender. Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Sign Up for My Weekly Newsletter Ep. 13 on HTMA Testing  Ep. 15 on Full Monty Iron Panel   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

Plateaus aren’t problems to punish - its a message. In this week’s episode of Hormone Happy Hour, we’re diving into what it really means to feel “stuck” and, more importantly, how to get things unstuck. I’m sharing how your body, mind, and spirit are deeply connected—and why addressing the spiritual and emotional layers of your health matters just as much as the physical. We’ll talk about how stagnant energy can show up in your hormones, what your lymphatic system has to do with detox and vitality, and how small mindset shifts can open the door to big transformation. ✨ Here’s what we get into together: My updated cozy drink lineup (pumpkin spice latte + estrogen dominance mocha ☕ Why “stuckness” often points to something deeper than physical symptoms How blocked energy, stress, and identity struggles impact your body The role of lymphatic health in detox, hormones, and overall flow Practical shifts that help move you forward—in your health and in your faith The “If It Were a Bra” method for knowing what truly fits you and what doesn’t One of the overlooked keys to healing isn’t forcing your way through—it’s finding where things are blocked, realigning with your design, and letting God’s renewal flow through your whole self.   Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Sign Up for My Weekly Newsletter Healthy Mama Kris   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  

Fall is here, and I’m soaking it all in — cozy drinks, crisp air, and maybe even planning a little NYC adventure this season. But beyond the fall vibes, I want to dig into something that comes up a lot in conversations with women: Hashimoto’s thyroiditis. So many women are being told they have Hashimoto’s without really understanding what that means — or what to do next. In this episode of the Hormone Happy Hour, we’re unpacking: how the thyroid actually works, why gut health is so closely tied to autoimmune conditions, and what emotional + spiritual layers are often overlooked in thyroid healing. ✨ Here’s what we dive into together: Why fall always feels like a reset season My favorite cozy drink swaps and life updates What Hashimoto’s really is and how it impacts your thyroid The connection between your gut, your minerals, and autoimmune triggers Functional steps for supporting thyroid health without the guesswork Emotional + spiritual roots that can’t be ignored in thyroid healing How consult calls give clarity on what your body actually needs If you’ve ever wondered whether your thyroid symptoms are “just something you have to live with,” this episode will give you a new perspective (and hopefully, some peace of mind). Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter Boost Your Progesterone Training   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  

I’ve been learning about a new functional testing tool that’s totally shifting the way I look at what’s keeping women from healing — and I couldn’t wait to bring it to you here on Hormone Happy Hour. It’s called the Quest Bioenergetic Lab, and it uses bioenergetic technology to measure the energetic “signatures” in your body. Think of it like getting a peek at the stressors, toxins, nutrient deficiencies, infections, and even food sensitivities that are quietly draining your system. Instead of just chasing symptoms, this test can help us see the bigger picture of what’s blocking healing at a root level. In this episode, I share: 💛 What the Quest Bioenergetic Lab is and how it works 💛 How it measures energy signals and identifies hidden stressors 💛 The connection between minerals, detox pathways, and what keeps your body from healing 💛 Why this matters for women with fertility struggles, autoimmune issues, or unexplained symptoms 💛 Real-life insights from clients (and what I’ve been learning along the way) The more I learn about this, the more I see how God designed our bodies with layers of wisdom we’re just beginning to understand. If you’ve felt stuck, unseen, or like the “usual answers” don’t match what your body is telling you, this episode will give you a fresh perspective and new hope. Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Sign Up for My Weekly Newsletter Boost Your Progesterone Training    Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

We’re pulling back the curtain on another hot topic on social media that most people don’t realize touches more than just their gut: parasites. In this episode of Hormone Happy Hour, I’m walking you through the physical, emotional, and spiritual side of parasites and why killing them is not the whole story. From how minerals, iron, and copper imbalances create the “perfect environment” for parasites… to the ways toxic thought patterns and even spiritual strongholds can act parasitic in your life, this conversation will help you see the fuller picture. Here’s what we cover in today’s episode: 💛 Why parasites are more common than you think (and why most cultures do routine cleanses) 💛 How mineral depletion, sluggish detox pathways, and hormone imbalances connect to parasites 💛 The emotional side — how draining beliefs + patterns mimic parasitic effects in the body 💛 The spiritual side — how “parasites” can block your gifts and steal your peace 💛 What to focus on before you even think about a cleanse (minerals, iron/copper, detox pathways) 💛 A behind-the-scenes look at the protocol my husband and I are following right now The big takeaway? When you focus first on restoring your body’s design — minerals, metabolism, and mindset — it can be the cherry on top that brings even deeper renewal.   Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

I’m so excited to introduce you to my very first guest on Hormone Happy Hour — my friend and client, Hannah Wardenburg. Hannah is the co-founder of The Wealth Collaborative, and today she’s opening up about her powerful journey from a breaking point to bringing restorative balance. In this conversation, Hannah shares what life looked like when she was running on empty — juggling a high-pressure lifestyle, pushing through stress, and feeling completely disconnected from her body. Then she walks us through the turning point that shifted everything: discovering the role of minerals, stepping into feminine energy, and allowing her body, mind, and spirit to heal in alignment with God’s design. We chat about: 💛 The physical, emotional, and spiritual signs of burnout Hannah ignored for too long 💛 What changed when she addressed her mineral imbalances (and how quickly she noticed results) 💛 How embracing feminine energy impacted her marriage, career, and family life 💛 The role of faith and surrender in healing and transformation Hannah’s story is such a beautiful reminder that healing doesn’t happen overnight — but when you trust the process and give your body what it needs, the fruit shows up in every part of your life. 🌸 👉 Don’t miss my Boost Your Progesterone Webinar — a free training where I’ll walk you through how to naturally rebuild your hormones, increase energy, and feel like yourself again. Sign up here! Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/   Connect with Hannah in all the Places:  The New Money Podcast  Follow Hannah on Instagram  Follow the Wealth Collaborative on Instagram    Oh and we didn’t forget about the secret to an at home Spicy Marg!  Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

Perimenopause is having a moment on social media right now. 👀 Everywhere you scroll, someone is talking about it, and the marketing is trickling all the way down to women in their 30s. But here’s the thing… if you’re under 43? ✨ You’re likely not in perimenopause. ✨ So friend, GET OFF THE PERIMENOPAUSE BUS — it’s not your stop yet. 🚎💨 In this week’s episode of Hormone Happy Hour, we’re setting the record straight. If you’re in your 30s (or even early 40s) and feeling the symptoms being labeled as “perimenopause” (think mood swings, anxiety, irregular cycles, fatigue), there’s a much more likely culprit: low progesterone, mineral depletion, adrenal burnout, or lifestyle stressors. We’re breaking it all down: What perimenopause actually is (and when it really starts) Why progesterone is the real MVP of your 30s and early 40s The sneaky signs of mineral depletion and adrenal fatigue that get mislabeled as “perimenopause” Practical steps to rebuild your body’s reserves now so that your actual perimenopause transition down the road is smooth and supported 👉 Don’t miss my Boost Your Progesterone Webinar — a free training where I’ll walk you through how to naturally rebuild your hormones, increase energy, and feel like yourself again. Sign up here!   Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

​​If your hair could talk… what would it say about your hormones? This week on Hormone Happy Hour podcast, I’m pulling back the curtain on one of my absolute favorite functional tests — the Hair Tissue Mineral Analysis (HTMA) — and why I use it with so many of my clients. We’ll chat about: 💛 How HTMA works (and why it’s different from blood work) 💛 The mineral patterns I see most often in women — and what they really mean for your energy, mood, thyroid, and hormones 💛 Why minerals are the unsung heroes of hormone health (hint: they’re in charge of way more than you think) 💛 The connection between mineral balance and your nervous system, liver, and detox pathways 💛 Real client insights that show how this test can uncover what’s been hidden all along From “calcium shell” patterns to low potassium and the mysterious four lows, we’re breaking it all down in a way that actually makes sense — so you can start connecting the dots in your own health story. Come hang out with me for a consult to see how HTMA testing could be your next big step in healing.   Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  

In this episode of The Hormone Happy Hour podcast, I’m sharing practical, grace-filled ways you can start understanding the signs and symptoms your body is presenting to you. We’re diving into a topic that so many of us deal with but don’t always truly understand: PMS/PMDD. We’re talking about it all—physically, emotionally, and spiritually—because PMS isn’t just about cramps or mood swings. It’s a signal from your body, and it’s worth listening to. In this episode, I’m breaking down: ✨ The role of progesterone in calming PMS symptoms ✨ How mineral deficiencies can sneak in and make things worse ✨ The connection between your nervous system and your hormone balance ✨ Why balancing your masculine and feminine energy matters for your health ✨ The emotional and spiritual root causes that might be getting overlooked If you’ve been experiencing a lot of signs and symptoms tons in certain phases of your cycle and just settling in that there isn’t anything you do – I promise you’ll walk away from this episode with more clarity, more peace, and small tangible things you can start doing today.  Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

You’ve heard me talk about progesterone on almost every episode… so today I’m answering the question I get all the time: “Okay Heather… but why are you so obsessed with it?” This episode is your cozy, clear, deep-dive into all things progesterone—why it matters, how it works, and what happens when you don’t have enough of it. And spoiler alert: it affects so much more than just fertility. We’ll chat about: What progesterone actually does (and why it’s kind of the MVP) The real reason behind symptoms like mood swings, low energy, insomnia, and anxiety Why so many women are walking around depleted—and don’t even know it What social media “researchers” & mainstream often get wrong (and why slapping on a cream or supplement isn’t the answer) How to start supporting progesterone naturally Plus, I’m sharing some updates from life lately, where we’re heading next on the pod, and what I’m loving behind the scenes 💛 🎧 Whether you’re trying to conceive, navigating PMS, or just want to feel like yourself again—this episode will help you finally connect the dots. Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

There is a lot of health and wellness information out there, but what is best for you! I want to teach you a specific framework that will help you develope a specific strategy to approach your health goals. This takes you from feeling confused to clear on what is best for you to achieve your wellness goals.  In this episode of the Hormone Happy Hour Podcast, I’m sharing a simple, powerful framework I use with clients (and in my own life!) to move out of survival mode and into healing and growth—without getting overwhelmed by “all the things.” We talk about: The 4 phases of the healing journey: survival, stabilization, healing, and growth What it means to shift between masculine and feminine energy in your approach to health How to ask better questions so you can stop spinning your wheels What health “KPIs” are and how to find the ones that actually matter for your season How to use labs strategically—not obsessively Why honoring your current season is key to seeing progress and peace Whether you're feeling depleted and unsure where to start, or you’ve been tracking your labs and still feel off—this episode will help you zoom out and reconnect with your body’s original design. Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  

Your period is more than just a monthly event—it’s a reflection of what’s going on in your body, your hormones, and even your nervous system. And in this week’s episode, we’re walking through what those signs, shifts, and symptoms actually mean. We’ll unpack: What’s really happening with progesterone and estrogen throughout your cycle The connection between irregular cycles, PMS, low mood, and thyroid support How your period changes with age—and what to pay attention to in your 20s, 30s, and 40s The spiritual and emotional layers of your cycle (yes, they matter!) Encouragement to tune into ovulation, cycle cues, and the rhythms your body’s trying to show you You’ll also hear some of my favorite questions from a rapid-fire Q&A, and practical tips you can start using right away—without overhauling your life. Whether your period feels like a total mystery, a monthly frustration, or a window into your health, this episode will help you better understand what’s going on and how to support your body with peace and clarity.   Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Free Fertility Consult Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

This episode is a little different—in the best way. I’m letting you in on some real-life client conversations (shared with love and permission) so you can hear how we navigate hormone health, emotional well-being, and spiritual alignment in real time. From fertility and thyroid challenges to nervous system overload and burnout, we’re covering it all. You’ll hear me walk through personalized strategies, mindset shifts, and spiritual insights that come up in my 1:1 support—kind of like a behind-the-scenes peek into my Voxer inbox. Here’s what we chat about: How emotions, trauma, and faith tie into fertility and hormone health Adjusting thyroid medication (and advocating for yourself at the doctor’s office) Reintroducing gluten and dairy in a way that actually works with your body MTHFR, detox support, and the overlooked role of enriched grains Healing through nervous system regulation, rest, and feminine energy Shifting out of burnout mode and building rhythms that work for your life How to think about fitness, food, and spiritual well-being in the same breath Whether you’re walking through a specific diagnosis or just trying to make sense of what your body is telling you, this episode will help you feel seen, supported, and less alone.   Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Free Fertility Consult Sign Up for My Weekly Newsletter Healthy Mama Chris   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

Okay, we’re going there. 👀 In this episode of Hormone Happy Hour, I’m diving into some of the most commonly asked—but rarely talked about—topics when it comes to hormone health: alcohol, CBD, THC, and progesterone creams. These things come up in DMs, consults, and real-life convos with girlfriends... so we’re sitting down for a chat about what they actually do to your body, your hormones, and your healing. I’m also sharing some personal updates from my latest functional lab work—what surprised me, what it confirmed, and how it’s shifting the way I support my body right now. Here’s what we’re chatting about: What I found out from my own labs (and why I think more women need access to this kind of insight) How alcohol impacts progesterone, detox, and your nervous system more than you think What to consider when it comes to CBD or THC, especially if you’re on a healing journey Why I don’t recommend progesterone creams (even though they’re everywhere) Fertility myths, alcohol in pregnancy, and how to make decisions that feel aligned—not pressured And yes… how to invite God into the gray areas that don’t always come with clear-cut answers This is one of those episodes that feels like a heart-to-heart over mocktails and good skincare—judgment-free, info-packed, and super grounded in what it means to live in sync with your body and your values. ✨ PS—We’ve still got a few free consult calls open, and some fun stuff coming soon to support your progesterone naturally. Want in? Join the newsletter and get all the updates first.   Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!    

In this episode, we’re unpacking the deeper layers of acne—because breakouts are rarely just about your skincare routine. I’m walking you through the real connection between your hormones, your gut, and your skin, and how things like stress, low progesterone, blood sugar swings, and sluggish detox pathways can show up on your face. We talk about: The role of progesterone in calming inflammation What your skin might be telling you about your gut and liver Why cutting out sugar or dairy can feel like it “works”—and what to do instead How I’ve shifted from conventional products to cleaner, non–pore clogging ones (without going overboard) Ways to support your skin in each phase of your cycle Why true healing doesn’t start with surface-level fixes—it starts with restoring balance where your body feels safe to repair ✨ Thank you Cozy Earth for sponsoring this episode! Better sleep supports everything from skin to hormone production to gut health. Use code DRHEATHER at cozyearth.com for 40% off my favorite temperature-regulating sheets, robes, and more. This episode is full of real-life stories, practical tools, and gentle reminders that your skin isn’t working against you—it’s communicating. Let’s look at what it’s saying, and what you can do about it. Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Free Fertility Consult Sign Up for My Weekly Newsletter Water Filter Recommendation   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

In this episode of Hormone Happy Hour, we’re exploring a topic that deserves more depth, nuance, and support: female libido. Low desire is often brushed off or misunderstood—but the truth is, your body is always speaking. And when it comes to libido, there’s usually more going on beneath the surface. We’ll look at libido through the lens of emotional health, hormone balance, spiritual alignment, and nervous system support, and I’ll share what I’ve seen work (and what might be keeping you stuck). Inside this episode, we’ll unpack: The connection between cortisol, oxytocin, and dopamine Why progesterone matters more than you think How resentment, overstimulation, and burnout can block desire The cyclical nature of libido and how to stop labeling it as “low” Practical steps to reconnect with your body and foster deeper intimacy Why sleep and a sense of safety are essential foundations for desire This isn’t a quick fix—it’s a whole-self approach to helping you feel more alive, more connected, and more at peace in your body again.   ✨ A huge thank you to Cozy Earth for sponsoring this episode. Their temperature-regulating sheets have been a game-changer in helping me get better rest (and y’all know sleep impacts everything—including libido). Use code DRHEATHER at cozyearth.com for 40% off sheets, PJs, and more. Let’s explore what it means to sleep like we’re designed to—with peace, intention, and the kind of trust that only comes when you feel safe to let go.   Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Free Fertility Consult Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!  

In this episode of Hormone Happy Hour, I’m bringing attention to a piece of the fertility puzzle that’s often ignored: sperm health. So often, the focus is solely on the woman’s body—but male fertility plays a huge role in outcomes, whether you’re preparing your body for pregnancy or working to restore balance first. There’s a lot more to it than just sperm count, and today we’re getting into all the layers. I’m walking you through: What sperm analysis really tells us (beyond just count) Markers like DNA fragmentation, morphology, and pH levels Lifestyle shifts, supplements, and gut support that can make a difference How stress, sleep, and emotional well-being affect male fertility Why masculine/feminine energy alignment in your relationship matters more than you think This episode is part science, part heart, and a little summer fun—and it’s one I hope you’ll share with your partner or someone who needs to hear it. ✨ And a big thank you to Cozy Earth for sponsoring this episode! They make my favorite temperature-regulating sleep essentials that support deep rest (and yes—rest matters for sperm health, too). Use code DRHEATHER at cozyearth.com for 40% off your order. You’ll feel the difference the very first night.   Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Free Fertility Consult Sign Up for my Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

In this episode, I’m kicking off a special summer series where we’re diving deep into some of the most-requested wellness topics—starting with sleep (because wow, does it impact everything!). This one’s especially close to home for me. I’ve walked through my own struggles with insomnia and restless nights, and I know how defeating it can feel when your body just won’t rest—even when you’re doing “all the right things.” So today, I’m walking you through the real connection between sleep and your hormones—how it affects your libido, intimacy, fertility, stress, and even gut health. You’ll hear: Why quality sleep is so much more than just getting 8 hours What’s going on with your hormones when you can’t fall—or stay—asleep Emotional and spiritual aspects of rest we don’t talk about enough Practical (and doable) ways to regulate your circadian rhythm, support blood sugar, and create a calming sensory-rich routine Whether you’re in a season of night-waking, stress dreaming, or just want to feel more rested and alive—this episode will help you tune into what your body actually needs. Thank you to Cozy Earth for sponsoring this episode! If you’re ready to upgrade your summer sleep routine, this is your sign. Go to cozyearth.com and use code DRHEATHER for 40% off their best-selling temperature-regulating sheets, ultra-comfy loungewear, and more. Trust me—you’ll feel the difference the very first night. Let’s explore what it means to sleep like we’re designed to—with peace, intention, and the kind of trust that only comes when you feel safe to let go. Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Free Fertility Consult   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

In this episode of the Hormone Happy Hour podcast, we’re digging into something that often gets overlooked in the fertility and hormone conversation: energy. Not just "I need a nap" kind of energy—but the actual frequency your body operates on and how it affects everything from hormone production to blood flow to your ability to heal. And this isn’t your typical woo-woo conversation about energy.  ✨ Inside this episode: What your energy says about your health How stress, emotions, and even your thoughts can either energize or deplete your body The example of mineral movement + organ function in creating balance Simple ways to shift your energy How energetic blocks may be showing up in your fertility journey—and what to do about it I also share some exciting updates, including new hormone-supportive mocktail & cocktail recipes I’ll be sharing weekly (yes, they’re just as fun as they sound 🍹) and why you’ll want to be on the newsletter list for first dibs. 🌿 Whether you’re TTC or just trying to feel more vibrant and aligned in your body, this episode is full of tangible takeaways to help you reconnect with your healing power. Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Free Fertility Consult Sign Up for My Weekly Newsletter   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

Welcome back to Hormone Happy Hour! In today’s episode, we’re closing out the functional lab testing series with a powerful (and often overlooked) topic: iron and copper regulation. Let’s be real—most of us weren’t taught how these minerals work together, and understanding them can be a game changer for your energy, mood, and overall hormone health. Here’s what we’re chatting about: 💡 Why iron issues are usually more about poor movement than too much 💡 How copper plays a critical role in oxygen delivery, energy, and inflammation 💡 What the Full Monty Iron Panel actually shows you (and why it's SO much more helpful than a basic iron test) 💡 How symptoms like fatigue, anxiety, or even fertility struggles can connect back to mineral imbalance 💡 The emotional and spiritual layers behind what’s happening in the body—and how tuning into those can support real healing 💡 Simple ways to shift your diet, routines, and awareness to support mineral balance This episode is an invitation to start seeing your body with more clarity and curiosity. When we understand what’s going on under the surface, we can finally give our body the support it’s been asking for. Follow Me on Instagram  [email protected] https://www.drheatherrhodes.com/ Free Fertility Consult   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.  Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!