#45 What Are the Signs You Need Support During Pregnancy or Early Parenthood? With Stephanie Alexander

On this episode of The Baby Playbook Podcast, I sit down with psychologist Stephanie Alexander to explore the often-overlooked signs that you might be struggling with your mental wellbeing during the peri and postnatal period. Stephanie shares practical guidance on what to do if you’re feeling overwhelmed, how to ask for support, and actionable ways friends and family can provide meaningful help. Whether you’re a parent navigating the early days of babyhood or a loved one looking to support someone you care about, this episode offers insights, reassurance, and expert advice to help you navigate this crucial period with confidence and care.#PerinatalMentalHealth #PostnatalMentalHealth #NewMomSupport #MentalHealthMatters #ParentingJourneyLINKS: Connect with Stephanie: www.feelgoodpsych.com.auhttps://www.instagram.com/thefeelgoodpsychologist/Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge