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45. What Are You Thinking? episode artwork

EPISODE · Nov 28, 2024 · 19 MIN

45. What Are You Thinking?

from Beyond the Adjustment · host Sophie McDermott

'Eat less, move more'. Sounds like simple advice right for weight loss and better health?But what if there is something stopping you from it being that easy?Your mind is powerful!Listen to discover how your subconscious thoughts might be holding you back and how reframing your mindset can transform your habits and routines. Ready to shift your perspective? Tune in now!👉 Find me over on instagram @sophie.mcdermott and click here to check out my Black Friday offer Make yourself a priority 🤍 Sophie x

Episode metadata supplied by the publisher feed · Published Nov 28, 2024

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45. What Are You Thinking?

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