45. What Clinical Studies Say About the Benefits of a High Protein Diet

What Clinical Studies Say About the Benefits of a High Protein Diet Recent guests Diana Rogers R.D. and Michelle Hurn R.D. recommend 1g of protein/lb of body weight or ideal body weight. Diana Rogers addressed concerns about red meat in her documentary: "Sacred Cow" available on Amazon. RDA protein recommendation 36g of protein/lb of body weight. Minimal to survive, not to thrive. Dose-response relationship between protein intake and muscle mass increase: a systematic review and meta-analysis of randomized controlled trials:  Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss: pubmed.ncbi.nlm.nih.gov/32699189 A high-protein diet with resistance exercise training improves weight loss and body composition in overweight and obese patients with type 2 diabetes: pubmed.ncbi.nlm.nih.gov/20150293 A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation. Differential Responses of Blood Essential Amino Acid Levels Following Ingestion of High-Quality Plant-Based Protein Blends Compared to Whey Protein—A Double-Blind Randomized, Cross-Over, Clinical Trial  Nutrients in beef: onlinelibrary.wiley.com Nutrients in the beef liver: www.eatthismuch.com   LINKS: CONNECT WITH ZANE: If you would like a greater understanding of the lifestyle concepts I've mentioned, please take a look at the Metabolic Makeover program. Metabolic Makeover: Click here   Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness   QUICK EPISODE SUMMARY Protein requirements RDA requirements The relationship between protein intake and muscle mass How is weight loss affected by a high protein diet? High protein diets in clinical trials High protein diets & resistance training Protein macros is different depending on demographics. High protein diet with intense resistance training Is protein deleterious to our health Differential responses of blood to protein test Plant protein, leucine, and the lack thereof Protein types and bioavailability All-natural meat. The undisputed champion of protein. The value of organ meat Protein goals and practical steps implementing it Food intake frequency