#45 - Why Hitting Your Step Target Aids Long Term Fat Loss More Than Your Workouts

from Evolve With Chelsea · host Chelsea Pullinger

This episode is all about getting your steps in, the importance it plays on long term fat loss and your health, why it has a far bigger impact on your fat loss and fat loss maintenance than your training sessions and how you can make sure you are hitting your step target each day! If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form. Hope you enjoy this one x

Episode metadata supplied by the publisher feed · Published May 12, 2023

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#45 - Why Hitting Your Step Target Aids Long Term Fat Loss More Than Your Workouts

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This episode is 11 minutes long.

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This episode was published on May 12, 2023.

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