#45 - Mind & Body Coherence: From Self-Abandonment to Self-Honouring in Midlife

Have you ever made a plan that looked perfect on paper — but felt completely wrong in your body?In this short, raw episode, Kena shares how cancelling her own three-day event became one of the most self-honouring choices she’s made all year — and what it taught her about nervous system coherence, boundaries, and trusting your body over your mind.🦋 You’ll Discover:Why cancelling her own event was the most self-honouring choice Kena made all month — and what it has to do with your nervous system.The exact moment her mind tried to hijack her morning, and the one small action that pulled her back into her body.What “coherence” really means (hint: it’s not about feeling good 24/7) and how to find it when your mind and body disagree.✨ Coming Home Question:If your body could choose instead of your mind today, what would it cancel — and what would it finally say yes to?💜 I created Coming HOME for the woman who has done everything right and still feels something is missing. It's free, it's private, and it might be the most important thing you listen to this year — sign up here!🦋 Midlife Butterfly is a podcast for high-achieving midlife women navigating emotional exhaustion, people pleasing, self-abandonment, nervous system healing, identity shifts, and midlife awakening. Hosted by Kena Siu, Identity & Embodiment Guide.Instagram: @midlifebutterflyWebsite: midlifebutterfly.caMusic: Back Home by Alex Productions and  Reborn by Alexander Nakarada