45. Why You Hate Tracking Your Food - To Your Health

What this episode covers

If you've tried tracking your food before and hate it or think it doesn't work, or you're currently tracking but resent it and think it's hard and time consuming, you need this week's episode. I'm debunking the most common food tracking grievances and helping you reframe the experience as one that has the potential to change your life and relationship with food for the better. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 28 minutes long.

When was this To Your Health episode published?

This episode was published on September 27, 2021.

What is this episode about?

If you've tried tracking your food before and hate it or think it doesn't work, or you're currently tracking but resent it and think it's hard and time consuming, you need this week's episode. I'm debunking the most common food tracking grievances...

Can I download this To Your Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.