45. Why You Hate Tracking Your Food

If you've tried tracking your food before and hate it or think it doesn't work, or you're currently tracking but resent it and think it's hard and time consuming, you need this week's episode. I'm debunking the most common food tracking grievances and helping you reframe the experience as one that has the potential to change your life and relationship with food for the better. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant