45. Working with our Strengths & Cycles to Thrive as Busy Women with Steph Nelson

We can be great at focusing on our flaws and beating ourselves up for our failures as busy women, but just imagine what could happen if we started to celebrate our unique strengths, skills and resilience instead?Join me as I chat to ADHD coach & consultant Steph Nelson from Create Calm with Steph as we discuss how liberating and empowering it can be to recognise, accept & celebrate how our brain and energy cycles work, and the magic that can happen when we embrace how we are wired.This conversation will be of particular interest to you if you are a neurodiverse business owner, but I'm confident that it will provide inspirationan and hope to any woman listening who has struggled with self acceptance and shame.I hope you find it as uplifting as I did! Steph is an AuDHD entrepreneur that has turned her story of reaching neurodivergent burnout in the education sector into a purpose led mission to create awareness and action to support ADHD and Autistic individuals. In her work she delivers training and workshops to workplaces to support neuro inclusive practice as well as supporting individuals 1:1 as an ADHD coach. She has worked with amazing clients such as the NHS, West Yorkshire ADHD and St Gemmas Hospice and will soon be launching the NeuroCreators brand to create a platform and profile for thriving neurodivergent people as role models for the younger generation. Follow Stephs journey and connect with her @createcalmwithsteph https://www.instagram.com/createcalmwithsteph I'd LOVE to connect more with you, you can stay in touch and join the Energised Woman movement here:https://www.instagram.com/theenergisedwoman/ You can also find me at https://www.facebook.com/theenergisedwomanAnd if you would love more support to live fully alive instead of always exhausted you can checkout my 30 Day Energy Reset: https://docs.google.com/document/d/1PeeN8kKoMgMWtne9708-k7nfpVkhkVGH29dPg_ug-nw/edit?usp=drive_linkAnd my gorgeous community: https://docs.google.com/document/d/1ZwwcVRUE9UFISS2ZmRlyo4PRwjqgb6GFHjSINoZAkgg/edit?usp=drive_link