45. Yoga for immune support

When I first started teaching yoga (I won't say when 👀), I almost never got asked about the immune system. Fast forward to now, and the following question - or a variation of it - comes up almost weekly: "How can yoga support my immune system?"Whether it's feeling like you've just recovered from one bug and then you go down with another, or you're struggling with a suspected autoimmune disorder, the immune system seems to be central to our awareness of how we are. A resilient immune system:1. Responds quickly to genuine threats2. Does not overreact to harmless stimuli3. Switches off inflammation when appropriate4. Returns to balance after illnessAnd yoga can help build immune resiliency 🥳 - we explore how in this episode!🧠 Free workshop - yoga and the brainExpect a bridge of modern neuroscience with traditional yoga practices; helping you understand exactly how breath, movement and awareness work together to change how you think and feel. 🗓️ Wednesday 29.04 ⏰ 12:30💻 Held on zoom. Book your space to join live, or receive the recording here---👋 work with me💛 1:1 therapeutic yogaPersonalised support for anxiety, sleep issues, stress or back pain. Take a look here 🌻 therapeutic workshops and retreatsSmall, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here  🦋 vinyasa flow 200 hour yoga teacher trainingA welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here