45. You can do anything you put your mind to

from Empower Fitness and Nutrition Podcast · host Empower Fitness and Nutrition

You can do anything you put your mind to. But first, you need to put your mind to it. Amy talks about taking action and having a realistic timeline, and the impact of our body feeling safe on our results. After questions recently about our 12 week programme, Amy shares what's involved and who it would benefit. Want to find out more or ask a question for a future episode? Email [email protected] Instagram: @amygorman__

Episode metadata supplied by the publisher feed · Published Sep 18, 2025

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45. You can do anything you put your mind to

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This episode was published on September 18, 2025.

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