45. You can do anything you put your mind to

What this episode covers

You can do anything you put your mind to. But first, you need to put your mind to it. Amy talks about taking action and having a realistic timeline, and the impact of our body feeling safe on our results. After questions recently about our 12 week programme, Amy shares what's involved and who it would benefit. Want to find out more or ask a question for a future episode? Email [email protected] Instagram: @amygorman__

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Frequently Asked Questions

How long is this episode of Empower Fitness and Nutrition Podcast?

This episode is 20 minutes long.

When was this Empower Fitness and Nutrition Podcast episode published?

This episode was published on September 18, 2025.

What is this episode about?

You can do anything you put your mind to. But first, you need to put your mind to it. Amy talks about taking action and having a realistic timeline, and the impact of our body feeling safe on our results. After questions recently about our 12 week...

Can I download this Empower Fitness and Nutrition Podcast episode?

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