45. You only lost 5 pounds.
from Vibrant Menopause Podcast Hosted by Heather Awad, MD
Click here to text us! You only lost 5 pounds. But you've been following your protocol, and doing all the things! What happened? It may seem like you've chosen the wrong protocol for your weight loss journey, but it can probably still work for you. In the podcast today, I examine a few ideas that you can change easily so that you are back losing weight again. ... Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD Sign up here: https://calendly.com/heatherawad/discovery-calls.
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