450. Gratitude and Self-Care: Morning Checks for a Happier You

Join Dr. F. Scott Feil in a heartwarming Teach Me Something Tuesday episode of the Healthcare Education Transformation Podcast. In this special week of Thanksgiving, Dr. Feil introduces the concept of morning self-checks, discussing their impact on physical health, emotional well-being, and overall happiness.Key Points Summary:Morning Self-Checks: Explore the significance of starting your day with a simple yet powerful routine to assess physical discomfort, emotional state, and mental well-being, fostering self-awareness and emotional intelligence.Empowerment through Awareness: Emphasize the role of self-checks in understanding personal emotions, physical sensations, and environmental influences, enabling better adaptations and fostering a healthier mindset.Holistic Well-Being: Discover how consistent morning check-ins can positively influence habits, behaviors, and overall happiness, setting the tone for a more fulfilling and successful day.Gratitude in Practice: Embrace the spirit of Thanksgiving by integrating self-care practices, expressing thanks for health, and nurturing a deeper connection with oneself for a better life balance.Special thanks to both our sponsors, The NPTE Final Frontier, and Varela Financial! If you are taking the NPTE or are teaching those about to take the NPTE, visit the NPTE FInal Frontier at www.NPTEFF.com and use code "HET" for 10% off all purchases at the website...and BREAKING NEWS!!!! They now have an OCS review option as well... You're welcome! You can also reach out to them on Instagram @npteff If you're a PT and you have student loan debt, you gotta talk to these guys. What makes them unique is that they view financial planning as like running hurdles on a track. And for PTs, the first hurdle many of us run into is student loan debt. Varela Financial will help you get over that hurdle. They not only take the time to explain to you which plans you individually qualify for and how those plans work, but they ALSO take the time to show you what YOUR individual case looks like mapped out within each option. So if you're looking for help on your student loan debt, or any area of your personal finances, we highly recommend working with them. You can check out Varela Financial out at varelafinancial.com. Feel free to reach out to us at:  http://healthcareeducationtransformationpodcast.com/ https://www.facebook.com/HETPodcast https://twitter.com/HETpodcast Instagram: @hetpodcast @dawnbrown_pt @pteducator @dawnmagnusson31 @farleyschweighart @mail.in.stew.art @ujima_institute For more information on how we can optimize and standardize healthcare education and delivery, subscribe to the Healthcare Education Transformation Podcast on Apple Podcasts or wherever you listen to podcasts.