450: James Wild on An Evolution of Speed Training Individualization

More show notes at https://www.just-fly-sports.com/podcast-450/ Today's podcast features James Wild, a Research & Development and Speed Consultant with Harlequins Rugby Club and a Lecturer in Sport & Exercise Science at the University of Surrey. With expertise in biomechanics, skill acquisition, and motor learning, James has worked with athletes of all levels, including medal-winning teams at major competitions. He is also an author and holds a PhD in biomechanics and motor control of sprint acceleration. While many approaches exist for speed training, less attention is given to individual movement strategies. Athletes accelerate differently based on sport, movement background, and physical attributes. James discusses his quadrant system, which categorizes acceleration strategies based on flight/ground time and stride frequency vs. step length. He also covers injury trends, plyometrics, sprint technique, resisted sprints, motor learning, and more. It was great having James back—this episode is essential for anyone interested in speed training and individualized performance. Today’s episode is brought to you by TeamBuildr’s Gym Studio and the Lila Exogen Wearable Resistance Training Sleeves. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com For a Gym Studio 14-day free trial, head to gymstudio.com