450. On Virtue: Stoic Meditations with Jeff Krasno

The common usage of the adjective “stoic” – the unemotional endurance of hardship – belies the true nature of Stoicism, a brilliant philosophy of personal ethics founded in the 3rd century BC. Today's episode is an introductory exploration of core virtues from the Commune course Stoic Meditations with Jeff Krasno, which offers 10 contemplations to live a fulfilled life and minimize suffering.To begin watching this course for free go to onecommune.com/stoicYou can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.