450 Why Your Brain Focuses on the Worst-Case Scenario (and What to Do About It)

from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Learn why your brain fixates on the worst-case—and the simple, science-backed practices that help you rebalance attention, reduce compulsions, and live from your values instead of fear.

Episode metadata supplied by the publisher feed · Published Sep 8, 2025

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450 Why Your Brain Focuses on the Worst-Case Scenario (and What to Do About It)

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This episode is 43 minutes long.

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This episode was published on September 8, 2025.

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