451 | Do THIS to Feel More Calm

Did you know that your eye movements actually affect your mood? In today's Mental Monday, Lindsey shares one physical movement you can do to remind your brain that you are safe. Listen to the episode, then try her tip for an instant mood shift. --------------------- Have you rated and reviewed The Mindset Coach Academy Podcast yet? Leaving a review is the best way to show your support and help us continue to improve and snag great guests. If you enjoy this podcast, please rate, review, and share with a friend!   ------------------------------------------------------------------------------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”  <– If that sounds like you, we'd love for you to rate and review the podcast!  This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!   OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify