#451 - Treinar mais vezes por semana para melhorar força

from Exercício Físico e Ciência · host Fabio Dominski

Fonte: High‐frequency resistance training improves maximal lower‐limb strength more than low frequency - Pedersen - 2024 - European Journal of Sport Science - Wiley Online Library

Episode metadata supplied by the publisher feed · Published May 7, 2024

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#451 - Treinar mais vezes por semana para melhorar força

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