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452 Body Dysmorphic Disorder: What Actually Helps (and What Makes It Worse) with Chris Trondsen Two Courses: Your BDD Toolkit and The Clinician's BDD Toolkit episode artwork

EPISODE · Sep 24, 2025 · 53 MIN

452 Body Dysmorphic Disorder: What Actually Helps (and What Makes It Worse) with Chris Trondsen Two Courses: Your BDD Toolkit and The Clinician's BDD Toolkit

from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

BDD expert Chris Tronsden joins Kimberley to unpack how distorted perception and compulsive rituals drive Body Dysmorphic Disorder—and the evidence-based skills (perceptual retraining, BDD-specific ERP, CBT/ACT, and thoughtful medication) that actually help people reclaim connection and quality of life.

Episode metadata supplied by the publisher feed · Published Sep 24, 2025

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452 Body Dysmorphic Disorder: What Actually Helps (and What Makes It Worse) with Chris Trondsen Two Courses: Your BDD Toolkit and The Clinician's BDD Toolkit

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