452 - Elise Cranny - Listening To My Body

Elise Cranny is one of the most versatile runners in American history. A two-time Olympian, Nike professional athlete, American record holder, and four-time USATF champion, Elise has found success at every distance. Most recently, Elise finished runner-up to Emily Venters at the USATF 6K Championships, marking her first competitive road race in a decade. Elise joins Carrie to catch up on everything that's happened since her last appearance on the podcast. They talk about where she's living, how training is going, her transition to racing on the roads, and what's next as she continues chasing big goals. They also dive into one of the most important topics in endurance sports: Relative Energy Deficiency in Sport (RED-S). Elise has become a leading advocate for athlete health, sharing her own experiences in hopes of helping others prioritize both performance and long-term well-being. From Olympic dreams and championship racing to honest conversations about health, growth, and the future, this is an inspiring and insightful catch-up with one of the best athletes in the sport.Visit tailwindnutrition.com and use code TOLLE20 for 20% off your order.