452: James Fitzgerald on Longevity/Health vs Performance, the pros and cons of each method

from Mind Muscle Project · host Mind Muscle Project

This week the boys sit down for a round 3 with OPEX founder James Fitzgerald. The discussion centres around the future of the programming in the fitness industry and where James feels the programming needs to head towards. We talk about the damaging effects of dynamic training vs low impact training and what is the right volume for most people.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Apr 14, 2019

Embed this episode

Attribution link and audio player

What this episode covers

This week the boys sit down for a round 3 with OPEX founder James Fitzgerald. The discussion centres around the future of the...

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

452: James Fitzgerald on Longevity/Health vs Performance, the pros and cons of each method

0:00 1:14:24

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Mind Muscle Project?

This episode is 1 hour and 14 minutes long.

When was this Mind Muscle Project episode published?

This episode was published on April 14, 2019.

Can I download this Mind Muscle Project episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!