453. 7 facts you need to know about your brain

There are a surprising number of myths and misconceptions about the brain, particularly with regards to its development in our 20s. In this episode, we unpack a number of surprising facts and studies about the brain so that we can in turn better understand how to make the most of our 20s.  Watch on Netflix: HERE We unpack: • The science of neuroplasticity and how our brain can rewire itself • Why, on a cognitive level, a broken heart may not be so different from a broken arm• How much of our brains we really use (hint - it’s more than 10%!)• The gut-brain axis and why poor gut health can cause depression - not the other way around• Why our brain needs to forget to function properly• The real age our brain stops developing Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: [email protected]  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.