#453 熬夜 Staying Up Late 💤

熬夜 áo yè - to stay up late消夜 xiāo yè - late-night snack夜貓子 yè māo zi - night owl動力 dòng lì - motivation懶 lǎn - lazy追劇 zhuī jù - to binge-watch dramas/shows負面 fù miàn - negative睡眠不足 shuì mián bù zú - lack of sleep / sleep deprivation疲倦 pí juàn - tired / fatigued注意力下降 zhù yì lì xià jiàng - decreased attention / reduced concentration專心 zhuān xīn - to focus / concentrate效率 xiào lǜ - efficiency免疫系統 miǎn yì xì tǒng - immune system免疫力 miǎn yì lì - immunity / immune strength細菌 xì jūn - bacteria病毒 bìng dú - virus情緒不穩定 qíng xù bù wěn dìng - emotionally unstable焦慮 jiāo lǜ - anxiety / anxious拼命 pīn mìng - to work desperately / very hard房仲 fáng zhòng - real estate agent猝死 cù sǐ - sudden death在睡夢中 zài shuì mèng zhōng - in one’s sleep自律 zì lǜ - self-disciplined充足的睡眠 chōng zú de shuì mián - sufficient sleep沖 chōng - to rinse / wash脖子 bó zi - neck肩膀 jiān bǎng - shoulders鬆下來 sōng xià lái - to relax / loosen up草藥 cǎo yào - herbal medicine / herbs洗熱水澡 xǐ rè shuǐ zǎo - to take a hot bath/showerFollow me on Instagram: fangfang.chineselearning !😀I hope you like today's podcast! Got feedback? I'd love to hear it! Rate my podcast show or leave me a review!Learn Chinese Podcast | Chinese Listening Practice | Learn Taiwanese Mandarin | Chinese Learning Podcast