453 | Dr. Emily Anhalt: "Why Do We Expect To Reach Our Emotional Potential By Ourselves?"

I need one. You need one. Hell, we all need one!   It's one of those "you have to experience it to believe it kinds of things." But take my word. Once you do it, you'll wonder why you didn't do it sooner.    Today we have Dr. Emily Anhalt debuting to encourage us to seek therapy, not because we're broken but because we want to be our best selves.   She is a psychologist, co-founder, and chief clinical officer of COA: A Mental Fitness Community with mental health gyms opening up nationwide.    Source: Why You Should Try Therapy Yesterday | Dr. Emily Anhalt | TEDxBoulder   Connect with Dr. Emily Anhalt:    Website: https://www.dremilyanhalt.com   Instagram: dremilyanhalt   Her Company: https://www.joincoa.com   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: [email protected]   Support The Show: Donate