453: Emily Mackay - I Feel So Free This Season

Emily Mackay is one of those athletes you can't help but cheer for. Steady, consistent, and incredibly talented, 2026 has been the biggest year of her career! The Olympian, two-time global medalist, and New Balance professional with Union Athletics has already won two USATF titles this season, including the USATF Outdoor 5,000m Championship. She also earned her second global indoor medal at the World Indoor Championships this past spring. Emily last joined C Tolle Run in 2023 and three years later, there's plenty to catch up on. In this episode, Emily joins Carrie to talk about her incredible season, transitioning to a new team and coaches, what she's learned competing on the world stage, and what's next as she prepares for her fall wedding. From championship performances to major life milestones, this is a fun conversation with one of the brightest stars in American distance running.