453: Ideal training volume for maximal strength, when to take rest days and CrossFit for joint health - After Show

from Mind Muscle Project · host Mind Muscle Project

This week we sit down to answer questions regarding training volume for strength work, how and when you need to take rest days and if CrossFit is going to wear down your joints in the long term. As well we update you on our current training for our 100 day goals and how the fitness expo went.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Apr 17, 2019

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This week we sit down to answer questions regarding training volume for strength work, how and when you need to take rest days and if...

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453: Ideal training volume for maximal strength, when to take rest days and CrossFit for joint health - After Show

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