EPISODE · May 25, 2025 · 24 MIN
#454 25 Minutes to Make You Healthier Than 95% of People
from Siim Land Podcast · host Siim Land
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Join the next conference in Tallinn, Estonia: https://www.hololifesummit.com/Timestamps:00:00 Longevity Intelligence02:30 Lifestyle risk factors08:19 Longevity Horizon11:13 Genetic risk factors15:55 Biomarkers22:19 SummaryMy evidence based longevity routine: https://youtu.be/4xkRcfeGDoo
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Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Join the next conference in Tallinn, Estonia: https://www.hololifesummit.com/Timestamps:00:00 Longevity Intelligence02:30 Lifestyle risk factors08:19 Longevity Horizon11:13 Genetic risk factors15:55 Biomarkers22:19 SummaryMy evidence based longevity routine: https://youtu.be/4xkRcfeGDoo
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#454 25 Minutes to Make You Healthier Than 95% of People
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