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Siim Land Podcast

by Siim Land

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

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Episodes

  1. #513 Why We Age and How to Stop It | Dr. Steven Austad

    Dr. Steven Austad is a biologist and leading expert on the evolution of aging, known for studying why different animal species age at dramatically different rates. Before entering science, he worked as a lion trainer in Hollywood. Check out Bon Charge wellness products (Code SIIM for 15%…

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  2. #512 Why Smart and Disciplined People Still Can't Stop Overeating - Charles Duhigg

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Charles Duhigg is a Pulitzer Prize-winning journalist and bestselling author best known for The Power of Habit, which explores the science of how habits are formed and changed. His work combines...

  3. #511 The World's Healthiest Family (80-Year-Old and 6-7 Pullups)

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:45 Who is the healthiest family in Singapore 05:05 What made Tiat start his fitness program 07:15 Tiat’s test for assessing biological age and fitness 10:55 Bon Charge...

  4. #510 Q&A: Best Time to Eat Protein, Carbs, and Fats; HRV Improvement When Already Healthy; At What Age Does Your Body Start Declining

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:13 How to improve HRV and resting heart rate if you’re already healthy and exercising 06:03 Most optimal way to distribute protein, carbs, and fats 12:17 Bon Charge...

  5. #509 Siim Land: Health Optimization, Supplements & Longevity — What the Science Actually Says

    Taken from my appearance at the Detached Podcast: https://youtu.be/aEuKyVFT93Y?si=bRtuQei0w7xo2s9N

  6. #508 I Researched 100+ Supplements - Here's My Breakdown

    Get The New Science of Supplements book: https://amzn.to/4ebe2Lw Timestamps: 00:00 Intro 00:30 Top evidence-based supplements 29:55 Supplements with the worst evidence 34:25 Supplements that need more research 47:58 Conclusion 100 Supplements Ranked Tierlist Worst to Best:...

  7. #507 Siim Land: Most Important Longevity Biomarkers - Chris MM Health Podcast

    This is a replay of Siim Land on Chris MM Health's YouTube channel: https://www.youtube.com/watch?v=vXpES7lty2Q Timestamps: 0:00 – Intro 0:56 – Beating Bryan Johnson In Biomarkers 4:00 – Longevity Escape Velocity Explained 4:39 – Can Humans Live To 150+ Years? 10:10 – Biological Age & Longevity...

  8. #506 Stanford Scientist: Why Aging Accelerates at 44 and 60 - Dr. Michael Snyder

    Dr. Michael Snyder is a genomicist, professor, and former chair of genetics at Stanford University School of Medicine. He is the Director of the Center for Genomics and Personalized Medicine at Stanford University and a pioneer in precision medicine and multi-omic profiling. Check out Bon Charge...

  9. #505 Siim Land: How I Ranked #1 in the Longevity World Cup and Lowered Biological Age by 21.1 Years

    Siim Land returns as the current leader of the Longevity World Cup, to break down supplements, biomarkers, VO2 max, inflammation, sleep, and the difference between building health versus simply maintaining it. Watch on YouTube: https://www.youtube.com/watch?v=ogy7l0nka-Y

  10. #504 How to Keep Your Skin Young Without Expensive Treatments - Dr. Alexis Ortega

    Dr. Alexis Ortega is board-certified in longevity, regenerative and aesthetic medicine. He has a clinic Ad Astra in Barcelona, Spain. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:55 How to counteract age-related…

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  11. #503 Scientists Analyzed 400 Drugs — Only 14 Were Linked to Longer Life - Dr. Kevin Perez

    Dr. Kevin Perez is a computational biologist working at the cutting edge of aging science and drug discovery. His work focuses on aging research, drug repurposing, and integrating complex multi-omics data to better understand how we can extend healthspan. Check out Bon Charge wellness products...

  12. #502 What the Most Promising Longevity Drug Did for Humans - Dr. Brad Stanfield

    Join our LONGEVITY Community: https://www.skool.com/longevity-society Timestamps: 00:00 Intro 00:37 Why Brad crowd funded a rapamycin trial 03:22 What Brad’s rapamycin trial found 12:57 Why rapamycin blunted the effects 17:17 Rapamycin effects on grip strength 19:57 Rapamycin and immune effects...

  13. #501 Sleep, Circadian Rhythm & What Actually Works (Q&A with Dr. Greg Potter)

    Dr. Greg Potter has a PhD from the University of Leeds in sleep, nutrition, and metabolism. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:45 Catchup 02:05 Are circadian rhythms nature or nurture 09:55 What’s ideal...

  14. #500 After 25 Years of Brain Scans, Here’s What Separates High Performers - Dr. Andrew Hill

    Dr. Andrew Hill has a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He founded the Peak Brain Institute. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:45…

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  15. #499 Humans Aren’t Supposed to Live This Long (Grandmothers Might Explain Why) - Dr Kristen Hawkes

    Professor Kristen Hawkes is a pioneering anthropologist whose work helped bring the grandmother hypothesis to the spotlight of human evolution research. Through fieldwork and evolutionary theory, she argued that older women may have played a crucial role in shaping the human life course, not just...

  16. #498 Lifestyle Adds 5 Years To Your Life, But This Determines the Rest (Physicist Explains) - Dr Uri Alon

    Dr. Uri Alon is a physicist-turned-biologist, a professor at the Weizmann Institute, and one of the leading thinkers exploring how complex biological systems work. In this episode, we discuss his research on the effects of genetics, lifestyle, environment, and luck on human lifespan. Check out…

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  17. #497 The Complete Longevity Ranking: Lifestyle, Medicine, Biohacking

    Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/ Timestamps: 00:00 Intro 00:36 Lifestyle bracket 06:50 Lifestyle bracket winners 11:47 Join my online community 18:46 Medicine / pharmaceutical bracket 19:20 Medicine /pharmaceutical bracket winners...

  18. #496 95-Year-Old Scientist Reveals the Nutrient Behind Human Brain Evolution - Dr Michael Crawford

    Professor Michael Crawford is a renowned scientist and Director of the Institue of Brain Chemistry and Human Nutrition in Imperial College London. He’s known for his research demonstrating the essential role of omega-3s specifically DHA in brain development and human evolution. He’s been…

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  19. #495 Inside the Search for a 300% Lifespan Breakthrough - Dr Ben Blue

    Dr. Benjamin Blue is the Chief Executive Officer of Ora Biomedical, where he leads the company’s mission to develop therapies that target the biology of aging to prevent and treat disease. Dr. Blue holds a Ph.D. in Molecular Medicine and Mechanism of Disease (M3D) from the University of…

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  20. #494 Longevity Experts Discuss Bloodwork - Panel with Dr. Brad Stanfield, Dr. Matt Kaeberlein, and Dr. Michael Lustgarten

    Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/ Timestamps: 00:00 Intro 00:41 Experts framework for bloodwork 03:41 What can bloodwork tell you about your health and what not 18:21 Brad’s top 3 most useful biomarkers 20:21 Matt’s top 3 most useful...

  21. #493 - 100 Exercises Ranked for Maximum Healthspan

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:20 Zone 2 cardio 01:20 Barbell back squat 01:38 Pistol squats 02:21 Split squats 02:58 Deadlift 03:26 Pullups 04:40 Pushups 05:44 Barbell row 07:35 Dumbbell row 07:42...

  22. #492 I Read All the Human Studies on the Most Popular Peptides - Here's What the Data Shows

    Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/ Timestamps: 00:00 Intro01:15 TB4 05:02 Thymosin alpha 1 09:44 Join our longevity community 10:43 Epitalon 15:26 MOTS-c 19:30 Humanin 21:32 Cerebrolysin 23:49 Semax 24:40 CJC1295 (Ipamorelin) 26:31…

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  23. #491 Glycine and Cancer Risk, The Health Priorities That Actually Matter, and More - Q&A

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Top Health Factors and Biomarkers That Matter the Most 17:44 Bon Charge sponsorship 18:50 Glycine and cancer risk 22:05 Can supplements improve IQ and cognition 25:19 Best…

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  24. #490 How to Get Fitter As You Age - Dr Elie Abirached

    Dr. Elie Abirached is a Harvard alumnus, and founder of Restore. He is the creator of the Limitless Human methodology, a science driven framework designed to reduce biological age, enhance resilience, and optimise long term health. Check out Bon Charge wellness products (Code SIIM for 15%...

  25. #489 Inside the Dog Aging Project: What It’s Teaching Us About Longevity - Dr Daniel Promislow

    Dr. Daniel Promislow, DPhil, is a Senior Scientist and Scientific Advisor at the HNRCA. He has worked for over 30 years on the biology of aging and has published over 180 papers. Currently, he's working on the Dog Aging Project Check out Bon Charge wellness products (Code SIIM for 15% discount):...

  26. #488 Health Testing Panel with Dave Pascoe, Dr Joy Kong, Inka land and Adam Ficsor

    Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/ Timestamps:00:00 Intro00:00 Panel members introduction05:20 Recap of our week at AIWO18:30 Blood marker testing20:40 Longevity World Cup competition30:00 DEXA scan36:35 Physiotherapy and posture...

  27. #487 The Future of Longevity: What Comes After Diet & Exercise - Panel Discussion at Copenhagen Health Week 2025

    Timestamps: 00:00 Why does longevity matter 03:25 Tracking for preventing chronic diseases 06:14 Advanced longevity therapies we’re excited about 10:30 How long would you like to live 14:25 Will longevity technology become available to everyone 17:27 Big moonshots in longevity 23:32 What does the...

  28. #486 My 2026 Longevity Routine (Full Breakdown)

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps:00:00 Intro00:44 My results in 202506:19 Body composition goals16:00 Bon Charge sponsorship16:52 My 2025 fitness results25:05 My 2026 fitness goals30:25 My workout plan for 202635:05 My...

  29. #485 The Ultimate Health Superpodcast (Best Clips of 2025)

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:15 100 supplements ranked from worst to best 57:00 Bon Charge sponsorship 57:55 How to eliminate microplastics and heavy metals from your body feat Dr Anil Bajnath…

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  30. #484 The Ultimate Health Tierlist - 100 Health Habits Ranked from Worst to Best

    Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/ Timestamps: 00:00 Intro 00:15 Zone 2 cardio 01:44 Napping 03:03 Walking 05:09 Polyphasic sleeping 06:47 Mouth breathing 07:52 Soleus pushups 09:40 Stretching 11:10 Mobility 12:03 Yoga 13:20 HIIT 14:20...

  31. #483 Q&A Training fast twitch muscle fibers instead of lifting weights, How much protein for longevity, My all out supplement stack

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps:00:00 What level of sports performance is unhealthy04:15 How much protein is bad for aging and longevity11:45 Bon Charge sponsorship12:45 Do I want to reach the longevity escape...

  32. #482 Why Scientists Believe Lithium May Be a Longevity Molecule

    Jon Berner, MD PhD is a board certified Psychiatrist from Seattle with 27 years of experience. He's also published several scientific papers. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps:00:00 Intro00:20 Why Dr Berner became...

  33. #481 The Anti-Aging Pill Chinese Scientists Are Developing - Aiming for 120+ Lifespans - Yip Tszho

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Yip (Zico) Tszho is the Chief Executive of Lonvi Biosciences, a longevity-drug start-up, in Shenzhen, China. They're developing pharmaceuticals for extending human lifespan. We discuss their first...

  34. #480 The Science of Saunas: How Heat Boosts Fitness & Longevity - Brady Holmer MSc

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Brady Holmer is a science writer and researcher with a Master's degree in Human Performance from the University of Florida Timestamps:00:00 Intro00:40 Why heat acclimation has performance...

  35. #479 Longevity Testing 101: What Really Matters (with Siim Land and Dr. Joy Kong)

    Join our upcoming retreat in January 2026: https://www.siimland.co/retreat Timestamps:Introduction (00:00)Discussion on longevity clinics and testing (01:52)Essential health tests and biomarkers (05:45)Improving VO2 Max and cardiovascular health (11:28)Blood tests and metabolic health...

  36. #478 Mitochondria Scientist: The Only Proven Way to Extend Human Lifespan - Dr Mark Tarnopolsky

    Dr. Mark Tarnopolsky is a Professor and Division Head of Neuromuscular and Neurometabolic Disorders in the Department of Pediatrics at McMaster University. He completed a PhD in Cell Biology and Metabolism in 2001. Check out Bon Charge wellness products (Code SIIM for 15% discount):...

  37. #477 The Science of Longevity Genes: What We’ve Learned from Centenarians - Dr Tyler Panzner

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps:00:00 Intro00:48 The genetics of a 117-year-old woman08:16 Resilience, immunity and longevity14:33 Muscle building genetics19:33 FOXO3 and stress resilience24:53 FOXO3 gene editing32:08...

  38. #476 Siim Land on Human Immortality, Gene Editing, Biomarkers - The Beyond Tomorrow Podcast

    Timestamps 0:00 – Introduction 4:12 – Humans adapt, and that changes the rules 9:58 – Diet diversity, sensitivities, and n of 1 16:51 – Assess first: biomarkers that predict disease risk 18:27 – Fixing sleep, movement, diet, environment 22:47 – Caution on rapamycin, metformin, methylene blue…

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  39. #475 Q&A: Biggest things that contribute to my health, does caffeine age the brain, can you make up for lost sleep and more

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Does exercise increase inflammation 03:03 Melatonin megadosing research 04:23 NOVOS vs Blueprint VS DoNotAge 07:44 Hidden things that contribute to my health 12:14 Bon Charge...

  40. #474 Longevity Supplements Ranked From Best to Worst

    Get my 2025 supplement guide: https://www.siimland.co/supplement-list-2025 Timestamps:00:00 Intro00:14 Taurine01:19 Apigenin01:55 Resveratrol03:20 Rapamycin04:55 Metformin06:11 Calcium AKG07:30 Melatonin08:16 SIRT609:05 NAC09:43 NMN, NR, Niacinamide11:10 Niacin13:58 Glycine15:16 Spermidine16:44...

  41. #473 Tech Expert: Why Life Speeds Up As You Age (And How To Slow It Down!)

    Chris Dancy is called 'the most connected man on Earth' because of his pioneering use of technology in everyday life and health optimization. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps:00:00 Intro00:23 Why Chris is the most...

  42. #472 Scientist Reveals the Hidden Program of Aging and How to Control It - Josh Mitteldorf PhD

    Josh Witteldorf is a PhD in physics who pivoted to researching aging and investigated the evolutionary reasons for aging and human lifespan. He's written the book Cracking the Aging Code. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland...

  43. #471 Ranking 100 Health Biomarkers (Most to Least Important)

    Get my free bloodwork cheat sheet: https://www.siimland.co/bloodwork-cheat-sheet Timestamps:00:00 Intro00:32 Resting heart rate02:27 hsCRP03:32 VLDL03:52 LDL particle count04:31 Homocysteine 05:26 Respiratory rate06:30 VO2 max07:36 Body fat percentage09:18 BMI11:57 HRV14:14 Waist circumference…

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  44. #470 The New Science Linking Your Body Clock to Longevity - Greg Potter PhD

    Greg Potter, PhD, is a circadian rhythm and time-restricted eating expert who researches sleep, circadian rhythms, and time-restricted eating Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps:00:00 Intro01:05 Circadian clock dysfunction...

  45. #469 Latest Research About Reversing Aging Cells - Dr Paul Robbins, PhD

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro00:22 Dr Robbins background in longevity research01:57 What is cell senescence07:52 Benefits of senescent cells early in life09:07 Does eliminating senescent cells increase...

  46. #468 Nutrition for a Longer Life: 2 PhDs Explain What Works

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps:00:00 Intro00:20 Greg and Siim's background06:35 Our opinion on what’s the best diet12:50 What is most important: how much you eat, what you eat, when you eat18:15 Bon Charge...

  47. #467 I Analyzed Bryan Johnson's Biomarkers and The Results Are...

    Get your free personalized health review: https://www.siimland.co/review Timestamps:00:00 Intro01:10 Summary of our biomarker differences02:30 Fitness markers09:45 Body composition markers14:45 Inflammation and immune markers19:30 Metabolic health markers24:15 Cardiovascular markers36:30 Kidney...

  48. #466 Ultimate Supplement Tier List 2025 - 100 Supplements Ranked Worst to Best

    Get my 2025 supplement guide: https://www.siimland.co/supplement-list-2025 Timestamps:00:00 Intro00:16 Ca-AKG01:00 NAD Boosters02:54 Senolytics03:53 Glycine and trimethylglycine04:54 Glucosamine sulfate05:25 Taurine05:48 MSM and chondroitin sulfate06:18 Turmeric06:50 Ashwagandha07:52...

  49. #465 Science-Backed Ways to Lower Cancer Risk (with a Cancer Biologist) - Dr Joe Zundell

    Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/ Timestamps: 00:00 Intro01:10 New research in cancer04:35 Circadian rhythms and chemotherapy07:55 Does living close to golf courts increase Parkinson’s and cancer risk11:35 Does glyphosate increase...

  50. #464 Exercise Roundtable with Dr Greg Potter and Dr Nicolas Verhoeven (Physionic)

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:35 Why exercise and physical activity matters 05:05 What exercises does to your health 12:15 Bon Charge Sponsorship 13:05 Dangers of sedentary behavior 14:00 Why exercise...

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ABOUT THIS SHOW

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

HOSTED BY

Siim Land

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Siim Land Podcast have?

Siim Land Podcast currently has 515 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Siim Land Podcast about?

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

How often does Siim Land Podcast release new episodes?

Siim Land Podcast releases new episodes frequently with a large back catalog of 515 episodes. Check the episode list for recent publication dates.

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You can listen to Siim Land Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Siim Land Podcast?

Siim Land Podcast is created and hosted by Siim Land.
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