454: Are you Getting Enough Magnesium?

What this episode covers

Here's a hard truth: Just about every woman woman I talk to is deficient in Magnesium. This tends to show up in the form of anxiety, restlessness, hypertension, muscle spasms, fatigue, brain fog, and a whole LOT more. The good news is it can be fixed! Check out today's shortie to find out how much magnesium women need, which magnesium is best, and a few safe and easy ways to up your intake.

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Frequently Asked Questions

How long is this episode of Energized with Dr. Mariza?

This episode is 15 minutes long.

When was this Energized with Dr. Mariza episode published?

This episode was published on November 23, 2022.

What is this episode about?

Here's a hard truth: Just about every woman woman I talk to is deficient in Magnesium. This tends to show up in the form of anxiety, restlessness, hypertension, muscle spasms, fatigue, brain fog, and a whole LOT more. The good news is it can be...

Can I download this Energized with Dr. Mariza episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.