454: Daily Undulating vs. Linear Periodization
from The Barbell 1 Show
Like any topic – say volume means the most gains, or undulating perioidization always means better gains, I think the biggest proponents of these stances would lead you to believe there is no debate and all strength and conditioning professionals agree. I like to show studies like today where there are some people that continue to challenge the “accepted” conventions. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25760153 .
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This episode is 24 minutes long.
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This episode was published on June 8, 2015.
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