EPISODE · Mar 9, 2023 · 13 MIN
454 | Dr. Kristin Neff: "Most Of Us Tend To Be Judgmental And Cruel To Ourselves."
from Depression Detox Show | Daily Inspirational Talks · host Maleek Josephs
Dr. Kristin Neff is back to remind us that creating a self-compassion practice is paramount for your health, happiness, and well-being. Source: STOP CHASING SELF-ESTEEM & JUST BE SELF-COMPASSIONATE with Kristin Neff at Happiness & Its Causes 18 Connect with Dr. Kristin Neff: Website: https://self-compassion.org Instagram: neffselfcompassion Book: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Previous Episodes: 326 | Dr. Kristen Neff: "How Do You Relate To Yourself When Things Are Difficult? 080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: [email protected] Support The Show: Donate
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454 | Dr. Kristin Neff: "Most Of Us Tend To Be Judgmental And Cruel To Ourselves."
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