#454: Underrated/Overrated - Squats, Frequency, Kettlebells, Fasting & More

You don't have to look very far to find a bunch of overrated, gimmicky nonsense.  From fitness to society. The world is full of bullsh*t.  But, it's not all bad.  There are quite a few underrated things that often get criminally overlooked.  So I decided, why not play a little game of under or overrated to settle the score and clear the air? Tune in to find out my thoughts on everything from tartufo to kettlebells and much more.  Sponsors Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop. Cured Nutrition: The highest quality CBD products available. Enhance deep sleep. Decrease anxiety. Improve your ability to relax and chill. And reduce aches, pains and inflammation. Go to curednutrition.com and use promo code RENEGADE. Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements, and clean, nutrient dense snack foods. Go to paleovalley.com and use coupon code JAY to find out why for yourself.  Epoch: Not all protein powders are created the same. Don't believe me? Go to yourepoch.com and use the coupon code JAY to find out for yourself.